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Corona Spezial Plan 9 Wochen ab Frühjahr ohne Schwimmbad

Author

Oliver Spurzem

Length

9 Weeks

Plan Description

In diesem Plan gehe ich auf die aktuelle Situation ein.
Aufgrund der Corona Pandemie und der damit verbundenen Schließung von Schwimmbädern sind die Schwimmtrainings durch Zugseil-Einheiten ergänzt.

Ziel ist eine Top Grundlage im Bereich Rad und Laufen um von dort in kürzester Zeit auf Wettkampfniveau zu kommen.

Für Leistungsorientierte Triathleten mit realen Chancen auf eine Hawaii Qualifikation.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
05:48:00 03:00:00
Run x3
03:17:00 01:30:00
Strength x2
01:08:00 01:00:00
Swim x2
00:47:00 00:25:00
Other x1
00:22:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
Bike
05:48:00 03:00:00
Run
03:17:00 01:30:00
Strength
01:08:00 01:00:00
Swim
00:47:00 00:25:00
Other
00:22:00 01:00:00

Training Load By Week


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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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