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Swim bands strength and biomechanics

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Swim bands strength and biomechanics


Nick Harris British Triathlon level 3 Coach, Training Bible Master Endurance Coach, TRX Instructor

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4 Weeks

Plan Description

This is a 4 week swim training plan for using swimming bands in place of swimming, and to maintain your swim strength and biomechanics whilst the pools are closed, or once they are open again to supplement your swim training if you can't get to a pool.

While we can't get to the pool for lessons, I can still provide swim strength personal training sessions online via Zoom or Google Duo. I can design a session so it's bespoke for you or a small group of friends/training partners, and we can cover areas such as the following for example:

• Building your core strength
• How to use swim bands and the best exercises
• Bodyweight exercises
• TRX training

This is becoming a really popular way of continuing to build swim fitness and improve biomechanics for front crawl.

£60 for a single 121 session or £275 for 5 x 121 sessions. We also do group online sessions via zoom.

Let me know if you're interested by emailing me at or call on 07958635142

I'm a level 3 Personal Trainer, TRX Instructor and Boxercise instructor

Let's stay healthy active and fit together!!



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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
01:20:00 00:45:00
Workouts Per Week Weekly Average Longest Workout
01:20:00 00:45:00

Training Load By Week

Nick de Meyer

Speedy Swimming

Nick has been a Level 3 British Triathlon Coach for 14 years, and has been a master endurance coach with Training Bible Coaching UK in that time. He is also a Training Peaks Level 2 Accredited Coach, and has worked as a Regional Development Coach for the South East region for British Triathlon.

Alongside his online coaching business, Nick also runs Speedy Swimming which specialise in 1-2-1 front crawl technique lessons, endless pool swim video analysis, swim clinics and group swim sessions

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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