Triathlon: Corona (COVID-19) Plan + Dryland Workouts | Advanced | 4 Weeks | Indoor Training
Triathlon: Corona (COVID-19) Plan + Dryland Workouts | Advanced | 4 Weeks | Indoor Training
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
4 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Winning is a Mindset Not a Spot on the Podium
Our training plans are designed & built with one thing in mind, the success of our athletes. Start your journey to high performance today.
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Plan Overview
- Specific to athletes who have been affected by recent race postponements
- Shift primary focus from SBR activities to supporting activities of mobility, strength, skills, & force.
- Focus on intensity rather than duration
- Uses swim stretch cords & dryland training in place of pool workouts
- The ADVANCED plan is for athletes who have more time on their hands due to reduced workload
- 10% of all plan sales will go to the World Health Organization (WHO)
Required Equipment
- Bike power meter
- GPS smart watch
- Swim STRETCH CORDZ
- Strength step, stool, chair, curb, or stairs
Example
Included
- Unlimited athlete-initiated email support
- Detailed workout instructions
- Mental coaching & education
- Strength & mobility
- Nutritional guidelines
Premium Add-On
- Personal coach assigned to YOU
- Coach-initiated monthly review
- Athlete-initiated schedule changes (2x/month)
- Free 15 min pre-race phone consultation
- CONTACT us to add this option
- $8/wk or less!
Other Options
- 6 , 8, or 12 week FOUNDATION Plans
"The program gets five stars from me. At the end of the day, what matters is performance: Did I improve? Am I faster? Am I stronger? Do I feel better? The answer to these questions is a resounding yes."
-Pablo Bueno: IM Texas Finisher
"Coach Mark is exceptional! Because of his coaching, I am able to compete again in a sport I love. I greatly appreciate & value his professionalism, dedication, & expertise."
-Kathleen O'Shea: Track & Field Athlete
Additional Information
How it Works
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Bike
x4
|
06:39:00 | 02:00:00 |
Run
x4
|
03:53:00 | 01:47:00 |
Strength
x3
|
01:20:00 | 00:45:00 |
Other
x2
|
00:10:00 | 00:10:00 |
Swim
x2
|
01:04:00 | 00:34:00 |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
06:39:00 | 02:00:00 | |
|
03:53:00 | 01:47:00 | |
|
01:20:00 | 00:45:00 | |
|
00:10:00 | 00:10:00 | |
|
01:04:00 | 00:34:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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