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Triathlon: Corona (COVID-19) Plan + Dryland Workouts | Advanced | 4 Weeks | Indoor Training

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Triathlon: Corona (COVID-19) Plan + Dryland Workouts | Advanced | 4 Weeks | Indoor Training

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Mark Saroni

All plans by this Coach

Length

4 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Winning is a Mindset Not a Spot on the Podium

Our training plans are designed & built with one thing in mind, the success of our athletes. Start your journey to high performance today.


Wondering if this plan is right for you?

CONTACT us & we'll help you make the right decision       


Plan Overview

  • Specific to athletes who have been affected by recent race postponements
  • Shift primary focus from SBR activities to supporting activities of mobility, strength, skills, & force.
  • Focus on intensity rather than duration
  • Uses swim stretch cords & dryland training in place of pool workouts
  • The ADVANCED plan is for athletes who have more time on their hands due to reduced workload
  • 10% of all plan sales will go to the World Health Organization (WHO)


Required Equipment

  • Bike power meter
  • GPS smart watch
  • Swim STRETCH CORDZ
  • Strength step, stool, chair, curb, or stairs


Example


Included

  • Unlimited athlete-initiated email support
  • Detailed workout instructions
  • Mental coaching & education
  • Strength & mobility
  • Nutritional guidelines


Premium Add-On 

  • Personal coach assigned to YOU
  • Coach-initiated monthly review
  • Athlete-initiated schedule changes (2x/month)
  • Free 15 min pre-race phone consultation
  • CONTACT us to add this option
  • $8/wk or less!


Other Options 



"The program gets five stars from me. At the end of the day, what matters is performance: Did I improve? Am I faster? Am I stronger? Do I feel better? The answer to these questions is a resounding yes."

-Pablo Bueno: IM Texas Finisher


"Coach Mark is exceptional! Because of his coaching, I am able to compete again in a sport I love. I greatly appreciate & value his professionalism, dedication, & expertise."

-Kathleen O'Shea: Track & Field Athlete



Additional Information


How it Works

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Workout and Analyze

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Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
06:39:00 02:00:00
Run x4
03:53:00 01:47:00
Strength x3
01:20:00 00:45:00
Other x2
00:10:00 00:10:00
Swim x2
01:04:00 00:34:00
Workouts Per Week Weekly Average Longest Workout
Bike
06:39:00 02:00:00
Run
03:53:00 01:47:00
Strength
01:20:00 00:45:00
Other
00:10:00 00:10:00
Swim
01:04:00 00:34:00

Training Load By Week


Mark Saroni | Triathlon Coach

Paragon Training

"Winning is a mindset, not a spot on the podium."
Mark's unique coaching style and knowledge of the sport is built on 15+ years of coaching & racing. He believes that a high-performance mindset is attainable for ANY athlete of ANY ability level.
He offers one-on-one coaching, training plans, & other services to help the everyday athlete achieve high performance.
If you count sport as an integral part of your life, then join Paragon Training & let us assist you in your quest to #SUFFERFASTER


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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