This is a 12 week training plan designed to build and maintain base fitness with minimal equipment. You don't need a gym membership to be able to build a solid strength, mobility, and stability foundation. All strength training workouts come with video demonstrations. Use this time to get stronger, more mobile, and better prepared for your upcoming season.
Flow Coaching:
Igniting purpose through peak performance
In a typical coaching framework, the gratification of hitting a performance metric or achieving a goal is often short lived, dependent on external recognition, and centered within a preexisting framework of success. It's a finite game.
Within my coaching containers, you'll learn how to access flow states for achieving your goals with more ease, and using performance as a conduit for your evolution on a wider scale.