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Triathlon: Corona (COVID-19) Plan + Dryland Swim Workouts | Beginner | 4 Weeks | Indoor Training

Author

Mark Saroni

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Length

4 Weeks

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Plan Description

Winning is a Mindset Not a Spot on the Podium

Our training plans are designed & built with one thing in mind, the success of our athletes. Start your journey to high performance today.


Wondering if this plan is right for you?

CONTACT us & we'll help you make the right decision       


Plan Overview

  • Specific to athletes who have been affected by recent race postponements
  • Shift primary focus from SBR activities to supporting activities of mobility, strength, skills, & force.
  • Focus on intensity rather than duration
  • Uses swim stretch cords & dryland training in place of pool workouts
  • 8-9 hours of weekly training
  • 10% of all plan sales will go to the World Health Organization (WHO)


Required Equipment

  • Bike power meter
  • GPS smart watch
  • Swim STRETCH CORDZ
  • Strength step, stool, chair, curb, or stairs


Example




Included

  • Unlimited athlete-initiated email support
  • Detailed workout instructions
  • Mental coaching & education
  • Strength & mobility
  • Nutritional guidelines


Premium Add-On 

  • Personal coach assigned to YOU
  • Coach-initiated monthly review
  • Athlete-initiated schedule changes (2x/month)
  • Free 15 min pre-race phone consultation
  • CONTACT us to add this option
  • $8/wk or less!


Other Options 



"The program gets five stars from me. At the end of the day, what matters is performance: Did I improve? Am I faster? Am I stronger? Do I feel better? The answer to these questions is a resounding yes."

-Pablo Bueno: IM Texas Finisher


"Coach Mark is exceptional! Because of his coaching, I am able to compete again in a sport I love. I greatly appreciate & value his professionalism, dedication, & expertise."

-Kathleen O'Shea: Track & Field Athlete



Additional Information




Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
2:44 hrs 1:18 hrs
Bike x3
3:15 hrs 1:30 hrs
Strength x2
1:05 hrs 0:45 hrs
Other x2
0:10 hrs 0:10 hrs
Swim x2
1:03 hrs 0:35 hrs
Workouts Per Week Weekly Average Longest Workout
Run
2:44 hrs 1:18 hrs
Bike
3:15 hrs 1:30 hrs
Strength
1:05 hrs 0:45 hrs
Other
0:10 hrs 0:10 hrs
Swim
1:03 hrs 0:35 hrs

Training Load By Week


Mark Saroni: MS Kinesiology, USA Triathlon, Cycling, & Swimming Certified Coach

Paragon Training

"Winning is a mindset, not a spot on the podium."
Mark's unique coaching style and knowledge of the sport is built on 15+ years of coaching & racing. He believes that a high-performance mindset is attainable for ANY athlete of ANY ability level.
He offers one-on-one coaching, training plans, & other services to help the everyday athlete achieve high performance.
If you count sport as an integral part of your life, then join Paragon Training & let us assist you in your quest to #SUFFERFASTER

$44.00 - Buy Now