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Coronavirus Isolation Bodyweight Training Plan For Triathletes

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Coronavirus Isolation Bodyweight Training Plan For Triathletes

Author

Mark Whittle

Length

4 Weeks

Plan Description

Overview: the plan is designed to take you through a progressive set of functional bodyweight exercises that will supplement your normal triathlon training. Each session will take up to 20 minutes and you have 8 comprehensive sessions in your plan. As you are a beginner triathlete you may not be too familiar with all of the exercises, therefore we have provided descriptions of all of the exercises and as this is a bodyweight training plan, no exercise equipment is required (so you are able to complete each session in the comfort of your own home if you so wish).

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x2
00:40:00 00:20:00
Workouts Per Week Weekly Average Longest Workout
Strength
00:40:00 00:20:00

Training Load By Week



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  • Track your weight, sleep, hours, fatigue and stress while you train.
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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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