4 Week Triathlon FTP Builder
Zac AndersonAll plans by this Coach
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This four week triathlon specific FTP builder is designed to boost you FTP for any triathlon event. After completion you will be in a great position to move into a speciality phase for your upcoming race season. Sessions are flexible with the ability to be completed indoor or outdoors with extended endurance options.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|5:57 hrs||3:00 hrs|
|0:23 hrs||0:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||5:57 hrs||3:00 hrs|
||0:23 hrs||0:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter