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4 Week Triathlon FTP Builder
Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
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Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This four week triathlon specific FTP builder is designed to boost you FTP for any triathlon event. After completion you will be in a great position to move into a speciality phase for your upcoming race season. Sessions are flexible with the ability to be completed indoor or outdoors with extended endurance options.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Bike
x4
|
5:57 hrs | 3:00 hrs |
Run
x1
|
0:23 hrs | 0:30 hrs |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
5:57 hrs | 3:00 hrs | |
|
0:23 hrs | 0:30 hrs |