8 Week Jailhouse Program #3 (Power/HR/Strength)
Roger HospedalesAll plans by this Coach
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This is an 8 Week training plan designed for athletes trapped at home and with no access to a pool.
This training plan is Power based for the bike, Heart Rate based for the run, and for strength/functional body workouts it provides a choice of body weight exercises or the TRX System.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:36 hrs||1:20 hrs|
|3:44 hrs||2:00 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||2:36 hrs||1:20 hrs|
||3:44 hrs||2:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor