8 Week Jailhouse Rockin' Program #1 (RPE & Strength)
Roger HospedalesAll plans by this Coach
This is an 8 Week training plan designed for athletes trapped at home and with no access to a pool.
This training plan RPE based for the bike and run, and for strength/functional body workouts it provides a choice of body weight exercises, or the TRX System.
Workouts are designed for a maximum 1 hr commitment each day, and with an optional 1 day off.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:38 hrs||2:00 hrs|
|2:28 hrs||1:20 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||3:38 hrs||2:00 hrs|
||2:28 hrs||1:20 hrs|
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?