8 Week Jailhouse Rockin' Program #1 (RPE & Strength)
8 Week Jailhouse Rockin' Program #1 (RPE & Strength)
Length
8 Weeks
Plan Description
This is an 8 Week training plan designed for athletes trapped at home and with no access to a pool.
This training plan RPE based for the bike and run, and for strength/functional body workouts it provides a choice of body weight exercises, or the TRX System.
Workouts are designed for a maximum 1 hr commitment each day, and with an optional 1 day off.
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
03:39:00 | 02:00:00 |
|
Run
x3
|
02:29:00 | 01:20:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:39:00 | 02:00:00 | |
|
|
02:29:00 | 01:20:00 | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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