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8 Week Jailhouse Rockin' Program #1 (RPE & Strength)

Author

Roger Hospedales

All plans by this Coach

Length

8 Weeks

Plan Description

This is an 8 Week training plan designed for athletes trapped at home and with no access to a pool.

This training plan RPE based for the bike and run, and for strength/functional body workouts it provides a choice of body weight exercises, or the TRX System.

Workouts are designed for a maximum 1 hr commitment each day, and with an optional 1 day off.

How it Works

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
3:38 hrs 2:00 hrs
Run x3
2:28 hrs 1:20 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
3:38 hrs 2:00 hrs
Run
2:28 hrs 1:20 hrs
Day Off
—— ——

Training Load By Week


Roger Hospedales

PR Endurance Training

https://www.prendurancetraining.com/

We are the place for you if you are an athlete:
✔ with goals to accomplish.
✔ looking for experienced and proven coaching.
✔ in need of a custom-made plan built around your life.
✔ wanting structure, motivation, and ongoing feedback.
✔ searching for improvements in performance.
✔ ready to put in the hard work but still have fun.
✔ requiring a team dedicated to your good health and success.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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