8 Week Jailhouse Rockin' Program #1 (RPE & Strength)
Roger HospedalesAll plans by this Coach
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This is an 8 Week training plan designed for athletes trapped at home and with no access to a pool.
This training plan RPE based for the bike and run, and for strength/functional body workouts it provides a choice of body weight exercises, or the TRX System.
Workouts are designed for a maximum 1 hr commitment each day, and with an optional 1 day off.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:38 hrs||2:00 hrs|
|2:28 hrs||1:20 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||3:38 hrs||2:00 hrs|
||2:28 hrs||1:20 hrs|