Triathlon-duathlon : 14 jours en confinement (Covid-19 - coronavirus)
Frederic DugasAll plans by this Coach
Ne pas trop perde durant le confinement.
Pré requis être capable rouler 1h, courir 30min.
2 semaines: 14 entrainements dans la semaines, plus stretching et renforcement tous les jours.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
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Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
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