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Triathlon-duathlon : 14 jours en confinement (Covid-19 - coronavirus)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Frederic Dugas

All plans by this Coach

Length

2 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Ne pas trop perde durant le confinement.
Pré requis être capable rouler 1h, courir 30min.
2 semaines: 14 entrainements dans la semaines, plus stretching et renforcement tous les jours.

How it Works

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x14
05:15:00 01:00:00
Bike x7
07:40:00 01:45:00
Run x7
03:30:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
Strength
05:15:00 01:00:00
Bike
07:40:00 01:45:00
Run
03:30:00 00:30:00

Training Load By Week


This plan works best with the following fitness devices:

FREDERIC DUGAS

Entraîner un triathlète, c'est bien plus que l’entraîner dans trois sports.
Mon objectif est de connaître au mieux mes athlètes et de comprendre pourquoi ils veulent atteindre un objectif particulier et ainsi les aider, les soutenir jusqu'à la finalisation de leurs objectifs.
Pour être le plus efficace possible, nous devons trouver le bon équilibre entre entrainements, vie professionnelle et surtout vie familiale.

Maître-Nageur-Sauveteur, BF4 Triathlon, DU trail, Ironman coach .


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  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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