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Triathlon-duathlon : 14 jours en confinement (Covid-19 - coronavirus)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Frederic Dugas

All plans by this Coach
No Ratings

Length

2 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Ne pas trop perde durant le confinement.
Pré requis être capable rouler 1h, courir 30min.
2 semaines: 14 entrainements dans la semaines, plus stretching et renforcement tous les jours.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x14
5:15 hrs 1:00 hrs
Bike x7
7:40 hrs 1:45 hrs
Run x7
3:30 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
Strength
5:15 hrs 1:00 hrs
Bike
7:40 hrs 1:45 hrs
Run
3:30 hrs 0:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

FREDERIC DUGAS

Entraîner un triathlète, c'est bien plus que l’entraîner dans trois sports.
Mon objectif est de connaître au mieux mes athlètes et de comprendre pourquoi ils veulent atteindre un objectif particulier et ainsi les aider, les soutenir jusqu'à la finalisation de leurs objectifs.
Pour être le plus efficace possible, nous devons trouver le bon équilibre entre entrainements, vie professionnelle et surtout vie familiale.

Maître-Nageur-Sauveteur, BF4 Triathlon, DU trail, Ironman coach .

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