Tyler GuggemosAll plans by this Coach
This plan is intended for athletes who are unable to train outside of their home due to the COVD-19 virus. The plan is 4 weeks in duration and requires an indoor bike with trainer, access to running and weights.
The details of the week:
- Bikes and runs a built using heart rate
- 2 bike/week
- 3 runs/week
- 2 body weight strength training sessions/week
- 1 strength training session with weights
During this time be sure to follow the recommendations of the CDC and be smart about your training:
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
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