Home Training Maintenance Plan, COVID-19, 4 weeks Heart Rate
Home Training Maintenance Plan, COVID-19, 4 weeks Heart Rate
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
4 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This plan is intended for athletes who are unable to train outside of their home due to the COVD-19 virus. The plan is 4 weeks in duration and requires an indoor bike with trainer, access to running and weights.
The details of the week:
- Bikes and runs a built using heart rate
- 2 bike/week
- 3 runs/week
- 2 body weight strength training sessions/week
- 1 strength training session with weights
During this time be sure to follow the recommendations of the CDC and be smart about your training:
https://www.cdc.gov/coronavirus/2019-nCoV/index.html
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:35:00 | 01:45:00 |
|
Strength
x3
|
01:05:00 | 00:30:00 |
|
Bike
x2
|
03:17:00 | 02:30:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:35:00 | 01:45:00 | |
|
|
01:05:00 | 00:30:00 | |
|
|
03:17:00 | 02:30:00 | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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