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Home Training Maintenance Plan, COVID-19, 4 weeks Heart Rate

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


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Author

Tyler Guggemos

All plans by this Coach
No Ratings

Length

4 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This plan is intended for athletes who are unable to train outside of their home due to the COVD-19 virus. The plan is 4 weeks in duration and requires an indoor bike with trainer, access to running and weights.

The details of the week:
- Bikes and runs a built using heart rate
- 2 bike/week
- 3 runs/week
- 2 body weight strength training sessions/week
- 1 strength training session with weights


During this time be sure to follow the recommendations of the CDC and be smart about your training:
https://www.cdc.gov/coronavirus/2019-nCoV/index.html



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
2:34 hrs 1:45 hrs
Strength x3
1:05 hrs 0:30 hrs
Bike x2
3:17 hrs 2:30 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
2:34 hrs 1:45 hrs
Strength
1:05 hrs 0:30 hrs
Bike
3:17 hrs 2:30 hrs
Day Off
—— ——

Training Load By Week


Tyler Guggemos

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