This plan is intended for athletes who are unable to train outside of their home due to the COVD-19 virus. The plan is 4 weeks in duration and requires an indoor bike with trainer, access to running and weights.
The details of the week:
- Bikes and runs a built using heart rate
- 2 bike/week
- 3 runs/week
- 2 body weight strength training sessions/week
- 1 strength training session with weights
During this time be sure to follow the recommendations of the CDC and be smart about your training:
https://www.cdc.gov/coronavirus/2019-nCoV/index.html
No matter where you are in the sport we all have untapped potential.
A complete coaching solution. For all athletes of all abilities who want exceptional expert coaching and to take their performance to the next level. Your plan is created to address your personal athletic goals and maximize results. You won't find any generic workouts here, every sessions is personally tailored to ensure you are staying on track and improving.
Your goals - fast tracked.
ORGANICCOACHING.BIZ