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Triathlon: Maintenance (Run Pace and Bike Power, 5 to 8 Hours per Week)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Tricoachec (Team IronNavy)

All plans by this Coach
No Ratings

Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

TARGET ATHLETE

This plan is intended for triathletes of all abilities, who can already comfortably swim for 30 minutes, bike for 60 minutes, and run for 35 minutes. It is designed to bridge the gap until the start of a formal training plan, or to maintain triathlon fitness during an extended race period.

100% STRUCTURED WORKOUTS

This plan leverages the TrainingPeaks structured workout feature with pace-based workouts on the run and power-based workouts on the bike. Each workout can be exported to a supported device, which will automatically guide you through the session with duration, lap, and intensity prompts. Workouts do not have to be exported to be performed effectively, as the detailed descriptions provide all the information you need to successfully complete the workout



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex3
3:20 hrs 2:01 hrs
Swimx3
1,215m 1,829m
Runx3
2:20 hrs 1:30 hrs
Day Offx1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
3:20 hrs 2:01 hrs
Swim
1,215m 1,829m
Run
2:20 hrs 1:30 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

Bolivar Gonzalez

Tricoachec

we help amateur athletes to exceed their goals, while ensuring that they have quality time available for their family, friends and career. The training plans are intelligently designed around a typical work week. Proven and efficient mid-week training sessions are established, with longer aerobic workouts on weekends.