Triathlon: Maintenance (Run Pace and Bike Power, 5 to 8 Hours per Week)
Tricoachec (Team IronNavy)All plans by this Coach
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This plan is intended for triathletes of all abilities, who can already comfortably swim for 30 minutes, bike for 60 minutes, and run for 35 minutes. It is designed to bridge the gap until the start of a formal training plan, or to maintain triathlon fitness during an extended race period.
100% STRUCTURED WORKOUTS
This plan leverages the TrainingPeaks structured workout feature with pace-based workouts on the run and power-based workouts on the bike. Each workout can be exported to a supported device, which will automatically guide you through the session with duration, lap, and intensity prompts. Workouts do not have to be exported to be performed effectively, as the detailed descriptions provide all the information you need to successfully complete the workout
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:20 hrs||2:01 hrs|
|2:20 hrs||1:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:20 hrs||2:01 hrs|
||2:20 hrs||1:30 hrs|