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100%-Tri Middle Distance Triathlon Training Plan

Browse More Plans

100%-Tri Middle Distance Triathlon Training Plan


Stefan Lawrence

All plans by this Coach


13 Weeks

Plan Description

Welcome to the Team’s Middle-Distance training plan its aims are:

- To transition your base training to Triathlon event readiness
- To develop race specific fitness for your middle-distance triathlon
- Specific development of Sub Lactate energy systems
- Increase range on the bike while maintaining run fitness
- Development of race specific brick sessions

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
02:30:00 01:00:00
Bike x3
04:11:00 03:20:00
Brick x2
01:30:00 01:30:00
Day Off x1
—— ——
Run x1
00:55:00 01:15:00
Workouts Per Week Weekly Average Longest Workout
02:30:00 01:00:00
04:11:00 03:20:00
01:30:00 01:30:00
Day Off
—— ——
00:55:00 01:15:00

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

Stefan Lawrence

Coach to both novice and high performance athletes. My services and coaching programs are not ability dependent, the only prerequisite is desire and motivation to improve. I offer fully personalised coaching packages with full guidance and feedback for athletes wanting to achieve their personal best as well as static training plans to enable you to have your best performance on the day that matters. Join TRI-SL-Training and start your triathlon journey with guidance and full support.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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