100%-Tri Middle Distance Triathlon Training Plan
100%-Tri Middle Distance Triathlon Training Plan
Length
13 Weeks
Plan Description
Welcome to the Team’s Middle-Distance training plan its aims are:
- To transition your base training to Triathlon event readiness
- To develop race specific fitness for your middle-distance triathlon
- Specific development of Sub Lactate energy systems
- Increase range on the bike while maintaining run fitness
- Development of race specific brick sessions
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
02:30:00 | 01:00:00 |
|
Bike
x3
|
04:11:00 | 03:20:00 |
|
Brick
x2
|
01:30:00 | 01:30:00 |
|
Day Off
x1
|
—— | —— |
|
Run
x1
|
00:55:00 | 01:15:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:30:00 | 01:00:00 | |
|
|
04:11:00 | 03:20:00 | |
|
|
01:30:00 | 01:30:00 | |
|
|
—— | —— | |
|
|
00:55:00 | 01:15:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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