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10 Week Sprint Triathlon Plan Beginner 7 hours or less

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10 Week Sprint Triathlon Plan Beginner 7 hours or less


Pauline Cound

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10 Weeks

Plan Description

This is a 10 week plan to get any beginner started in triathlon. It is designed to introduce you to a sprint distance triathlon. Weekly hours are around 7 so manageable for time constrained participants. Great for building confidence.

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x2
01:09:00 00:45:00
Run x2
01:12:00 01:00:00
Bike x1
01:11:00 01:30:00
Day Off x1
—— ——
Brick x1
01:02:00 01:45:00
Workouts Per Week Weekly Average Longest Workout
01:09:00 00:45:00
01:12:00 01:00:00
01:11:00 01:30:00
Day Off
—— ——
01:02:00 01:45:00

Training Load By Week

Pauline Cound

pauline cound personal training

Dip Ed, Ironman U, FAI, AFLCA, Canfitpro, NCCP. I specialize in training programs for cycling, triathlon and running. My speciality now is the Functional Aging (the mature market).

My coaching philosophy is to blend the science of coaching with the real-world approach. I am passionate about passing my knowledge and extensive international experience onto others, and endeavor to be an inspiration to my Training Peaks clients in helping them achieve their goals.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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