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10 Week Sprint Triathlon Plan Beginner 7 hours or less

Author

Pauline Cound

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Length

10 Weeks

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Plan Description

This is a 10 week plan to get any beginner started in triathlon. It is designed to introduce you to a sprint distance triathlon. Weekly hours are around 7 so manageable for time constrained participants. Great for building confidence.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x2
1:09 hrs 0:45 hrs
Run x2
1:12 hrs 1:00 hrs
Bike x1
1:11 hrs 1:30 hrs
Day Off x1
—— ——
Brick x1
1:01 hrs 1:45 hrs
Workouts Per Week Weekly Average Longest Workout
Swim
1:09 hrs 0:45 hrs
Run
1:12 hrs 1:00 hrs
Bike
1:11 hrs 1:30 hrs
Day Off
—— ——
Brick
1:01 hrs 1:45 hrs

Training Load By Week


Pauline Cound

pauline cound personal training

I specialize in training programs for cycling, running, and triathlon for beginner and age-group triathletes for Full, Half, Olympic and Sprint distance triathlons.

I love sports and am passionate about passing my knowledge and experience onto others, so I will continue to help others, and endeavor to be an inspiration to my TrainingPeaks clients in helping them achieve their goals.

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