Browse More Plans

10 Week Sprint Triathlon Plan Beginner 7 hours or less


Pauline Cound

All plans by this Coach
No Ratings


10 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

Plan Description

This is a 10 week plan to get any beginner started in triathlon. It is designed to introduce you to a sprint distance triathlon. Weekly hours are around 7 so manageable for time constrained participants. Great for building confidence.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x2
1:09 hrs 0:45 hrs
Run x2
1:12 hrs 1:00 hrs
Bike x1
1:11 hrs 1:30 hrs
Day Off x1
—— ——
Brick x1
1:01 hrs 1:45 hrs
Workouts Per Week Weekly Average Longest Workout
1:09 hrs 0:45 hrs
1:12 hrs 1:00 hrs
1:11 hrs 1:30 hrs
Day Off
—— ——
1:01 hrs 1:45 hrs

Training Load By Week

Pauline Cound

pauline cound personal training

I specialize in training programs for cycling, running, and triathlon for beginner and age-group triathletes for Full, Half, Olympic and Sprint distance triathlons.

I love sports and am passionate about passing my knowledge and experience onto others, so I will continue to help others, and endeavor to be an inspiration to my TrainingPeaks clients in helping them achieve their goals.

$79.00 - Buy Now