Beginner Youth Triathlon Training Plan
Beginner Youth Triathlon Training Plan
Length
8 Weeks
Plan Description
This 8 week Youthr Triathlon plan is designed for new youth triathletes competing at IronKids events. This training plan is specifically for the youth racing. events. This plan is designed to improve your performance while preparing to compete in a triathlon in 8 weeks. This is a detailed 8-week plan, will help you complete a triathlon program. These workouts will follow a periodized approach to your training. After completing this plan you will be ready to compete in a youth triathlon.
Basic qualifications:
Youth age 7-8, in good health with no health problems, or cleared by a licensed physician
Able to swim 50 meters without stopping
Comfortable riding any type of bicycle 2 miles
Able to run .5 mile without stopping
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x2
|
00:26:00 | 00:25:00 |
|
Day Off
x2
|
—— | —— |
|
Bike
x2
|
00:31:00 | 00:40:00 |
|
Run
x1
|
00:21:00 | 00:15:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:26:00 | 00:25:00 | |
|
|
—— | —— | |
|
|
00:31:00 | 00:40:00 | |
|
|
00:21:00 | 00:15:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$99.99 USD for the first year, billed yearly.