16 Week Full Iron Triathlon | Beginner
Mark SaroniAll plans by this Coach
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Winning is a Mindset Not a Spot on the Podium
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- For a beginner triathlete training for their first full distance race
- Training to finish in under 17 hours
- Monday recovery day
- Bike power meter
- GPS smart watch
- HR monitor
- Swim paddles, pull buoy, & fins
- Access to basic strength & mobility equipment (stretch cords, free weights)
- Unlimited athlete-initiated email support
- Detailed workout instructions
- Mental coaching & education
- Strength & mobility
- Nutritional guidelines
- Personal coach assigned to YOU
- Coach-initiated monthly review
- Athlete-initiated schedule changes (2x/month)
- Free 15 min pre-race phone consultation
- CONTACT us to add this option
- $8/wk or less!
Recommended Prior to Starting
- 6, 8, or 12 Week FOUNDATION Plan
"The program gets five stars from me. At the end of thee day, what matters is performance: Did I improve? Am I faster? Am I stronger? Do I feel better? The answer to these questions is a resounding yes."
-Pablo Bueno: IM Texas Finisher
"Coach Mark is exceptional! Because of his coaching, I am able to compete again in a sport I love. I greatly appreciate & value his professionalism, dedication, & expertise."
-Kathleen O'Shea: Track & Field Athlete
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:53 hrs||3:00 hrs|
|0:45 hrs||1:00 hrs|
|0:00 hrs||0:10 hrs|
|5:03 hrs||7:00 hrs|
|0:40 hrs||0:45 hrs|
|0:09 hrs||0:10 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:53 hrs||3:00 hrs|
||0:45 hrs||1:00 hrs|
||0:00 hrs||0:10 hrs|
||5:03 hrs||7:00 hrs|
||0:40 hrs||0:45 hrs|
||0:09 hrs||0:10 hrs|