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Intermediate - Enduraprep - Strength & Conditioning Fundamentals for Triathlon.


Lawrence Cronk

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17 Weeks

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Plan Description

Welcome to the Enduraprep strength & conditioning for triathlon plan.

To be a faster triathlete, you need to be a strong triathlete. We believe that many endurance athletes neglect strength training across key functional movements and therefore lack a strong framework to build their swim, bike and run training on. By becoming more robust across these key movements you will improve bone density, decrease risk of injury and add power & strength to your sport.

Our plan lays out benchmarks to strive for across different exercises. The benchmarks are based on the athletes gender and weight. There are also different goals based on your preferred distance; sprint, olympic and middle-long distance triathlon.

The plan is 16 weeks long but gives instructions of how to adapt it should you hit your benchmarks early or need to more time to get there.

The plan suggests two sessions per week.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x2
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Workouts Per Week Weekly Average Longest Workout
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Lawrence Cronk

Enduraprep Endurance Caching

We have supported individuals from first time racers to competitive age group athletes in events from 5KM runs to multi-day challenges and sub ten hour Iron distance triathlon finishes.

We provide remote coaching to athletes around the globe alongside health & performance testing (VO2 max and resting metabolic rate) from our HQ in Cardiff, South Wales, UK.

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