This 17-week strength plan is designed to complement your swim, bike, and run training, helping you develop the stability, strength, and durability needed for consistent performance. With two focused sessions per week, you’ll improve posture, mobility, and muscular endurance — without compromising key triathlon workouts.
What’s inside:
2 gym sessions per week (30–40 min)
Who it’s for:
Triathletes at any level looking to add strength safely
Athletes prone to niggles or tightness during heavy blocks
Time-crunched athletes needing an efficient routine
At Enduraprep we coach athletes of all levels — from first-time racers to competitive age-groupers chasing IRONMAN or Gran Fondo World Champs slots. Our athletes have taken on everything from 5 km runs & sprint triathlons to multi-day ultra-marathons & extreme challenges.
We provide remote coaching to athletes worldwide, supported by performance testing (VO₂ max & resting metabolic rate) in South Wales, UK. Plus training camps at our base in training paradise, The Kamnik Savinja Alps, Slovenia.