This 17-week strength plan is designed to complement your swim, bike, and run training, helping you develop the stability, strength, and durability needed for consistent performance. With two focused sessions per week, you’ll improve posture, mobility, and muscular endurance — without compromising key triathlon workouts.

What’s inside:

2 gym sessions per week (30–40 min)

Who it’s for:

Triathletes at any level looking to add strength safely

Athletes prone to niggles or tightness during heavy blocks

Time-crunched athletes needing an efficient routine