Browse More Plans

BEGINNER Aquabike 70.3 20 week plan, email access to Coach, reusable, Power based

Author

Steven Moody Triathlon Ireland Coach of the year, Training Peak and Ironman U certified

All plans by this Coach
No Ratings

Length

20 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

Plan Description

BEGINNER 70.3 AQUABIKE 20 week plan POWER BASED


Coach Steve went above and beyond to ensure I was well prepped and prepared for my 1st ever 70.3 aquabike. I loved every minute of it and will be back for more!

Gavin Duffy


Click here to read my growing list of testimonials from satisfied clients


Plan outline
This 20 week plan will help any beginner athlete prepare for their first 70.3 distance aquabike based on 6- 10 hours a week


Each swim/cycle session is clearly laid out in terms of what the athlete needs to do and when best to do the sessions and is based primarily on power zones or pace that the athlete should train in.


Base/endurance building = 12 weeks
Build/race specific phase = 6 weeks
Taper = 2 week
3 week progression:1 week recovery cycle


What do you get in this plan?
• Unlimited email access to the author
• Free strength and conditioning guide for triathletes
• Free “How To Use Your Training Plan” and “Swim drills” guides
• Training zones using power or pace
• Includes race specific sessions such as open water swimming sets
• Session details up-loadable to Garmin Connect, Trainer Road, Rouvy and Zwift from compatible device
• Ability to re-use your plan as many times as you require


Kick off Emails: During checkout, you can check a box to share your email address with Coach Steve. By selecting this – I will be able to send you an introduction/kick off email with key hints/tips & your free strength and conditioning guide. It also gives you access to the best email to ask any questions you have on your training journey!


Not the right plan for you?
Click here to use my training plan finder to find a plan that might better suit your needs.


Customer promise
I want you to be set for success with a plan that is right for you. So, if after the first few weeks of training, you feel over/under challenged by the training load - I will switch you free of charge to an equivalent plan from the Beginner/Intermediate or Advanced plans from my catalog.





Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex3
3:46 hrs 3:12 hrs
Swimx3
2:38 hrs 1:00 hrs
Day Offx2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
3:46 hrs 3:12 hrs
Swim
2:38 hrs 1:00 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

Steven Moody 2017 Triathlon Ireland Coach of the year

SMart endurance solutions

*Triathlon Ireland coach of the year award winner 2017 based on athlete/peer voting*

Coach Steve has over 20 years experience in endurance sports racing, including numerous IRONMAN and 70.3 finishes (including 2xworld champ qualification)

As a full time coach (ITU & TP level 2, Ironman U and Tri Sutto certified), Steven specializes in helping time crunched Age Group triathletes & runners realize their goals.

See http://www.smartendurancesolutions.com/testimonials/ for sample client feedback