Sample - Maximize Your Indoor Training - Sample Workouts for the Trainer & Treadmill
Sample - Maximize Your Indoor Training - Sample Workouts for the Trainer & Treadmill
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
2 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This plan includes sample workouts to focus your indoor training for both the bike trainer and the treadmill. The workouts include descriptions of how to progress the session as your fitness grows, as well as an overview of the types of training adaptations each workout seeks to make. For questions, please feel free to contact Coach Maria at maria@nolimitsendurance.com.
How it Works
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Bike
x2
|
02:53:00 | 02:00:00 |
Run
x2
|
01:55:00 | 01:26:00 |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
02:53:00 | 02:00:00 | |
|
01:55:00 | 01:26:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.