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Powell Performance 16 Week Off-Season Sprint Triathlon Training


Danny Powell

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16 Weeks

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Plan Description

During this plan, you will work through three rigorous cycles. Two cycles are based on base performance, and a final build to a sprint triathlon event and triathlon season. This workout regimen is meant for established athletes with a minimum of 10 hours per week to commit to sprint distance training.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
4:24 hrs 2:05 hrs
Swim x3
0:45 hrs 1:00 hrs
Run x3
2:40 hrs 1:15 hrs
Brick x1
0:08 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
4:24 hrs 2:05 hrs
0:45 hrs 1:00 hrs
2:40 hrs 1:15 hrs
0:08 hrs 0:30 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

Danny Powell

Trine University

I am a business professor of Organizational Behavior, and Leadership at Trine University, and the Head Triathlon Coach. I focus on Coaching Collegiate athletes as well as Age Group athletes in triathlon and endurance sports.
My research interests involve leadership behavior and performance.

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