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Powell Performance 16 Week Off-Season Sprint Triathlon Training

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Powell Performance 16 Week Off-Season Sprint Triathlon Training


Danny Powell

All plans by this Coach


16 Weeks

Plan Description

During this plan, you will work through three rigorous cycles. Two cycles are based on base performance, and a final build to a sprint triathlon event and triathlon season. This workout regimen is meant for established athletes with a minimum of 10 hours per week to commit to sprint distance training.

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
04:24:00 02:05:00
Swim x3
00:46:00 01:00:00
Run x3
02:40:00 01:15:00
Brick x1
00:09:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
04:24:00 02:05:00
00:46:00 01:00:00
02:40:00 01:15:00
00:09:00 00:30:00

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

Danny Powell

Trine University

I am a business professor of Organizational Behavior, and Leadership at Trine University, and the Head Triathlon Coach. I focus on Coaching Collegiate athletes as well as Age Group athletes in triathlon and endurance sports.
My research interests involve leadership behavior and performance.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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