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Powell Performance 16 Week Off-Season Sprint Triathlon Training
Length
16 Weeks
Plan Description
During this plan, you will work through three rigorous cycles. Two cycles are based on base performance, and a final build to a sprint triathlon event and triathlon season. This workout regimen is meant for established athletes with a minimum of 10 hours per week to commit to sprint distance training.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
4:24 hrs | 2:05 hrs |
|
Swim
x3
|
0:45 hrs | 1:00 hrs |
|
Run
x3
|
2:40 hrs | 1:15 hrs |
|
Brick
x1
|
0:08 hrs | 0:30 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
4:24 hrs | 2:05 hrs | |
|
|
0:45 hrs | 1:00 hrs | |
|
|
2:40 hrs | 1:15 hrs | |
|
|
0:08 hrs | 0:30 hrs |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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