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Powell Performance 16 Week Off-Season Sprint Triathlon Training
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
During this plan, you will work through three rigorous cycles. Two cycles are based on base performance, and a final build to a sprint triathlon event and triathlon season. This workout regimen is meant for established athletes with a minimum of 10 hours per week to commit to sprint distance training.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bikex4
|
4:24 hrs | 2:05 hrs |
|
Swimx3
|
0:45 hrs | 1:00 hrs |
|
Runx3
|
2:40 hrs | 1:15 hrs |
|
Brickx1
|
0:08 hrs | 0:30 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
4:24 hrs | 2:05 hrs | |
|
|
0:45 hrs | 1:00 hrs | |
|
|
2:40 hrs | 1:15 hrs | |
|
|
0:08 hrs | 0:30 hrs |