Powell Performance 16 Week Off-Season Sprint Triathlon Training
Danny PowellAll plans by this Coach
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During this plan, you will work through three rigorous cycles. Two cycles are based on base performance, and a final build to a sprint triathlon event and triathlon season. This workout regimen is meant for established athletes with a minimum of 10 hours per week to commit to sprint distance training.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:24 hrs||2:05 hrs|
|0:45 hrs||1:00 hrs|
|2:40 hrs||1:15 hrs|
|0:08 hrs||0:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||4:24 hrs||2:05 hrs|
||0:45 hrs||1:00 hrs|
||2:40 hrs||1:15 hrs|
||0:08 hrs||0:30 hrs|