WE TRI 28 Day Strength Challenge Level 1

Author

Aaron Belsham

Length

4 Weeks

Typical Week

7 Strength

Plan Specs

triathlon beginner strength

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 06:15

Back to Plan Details

Sample Day 1

0:45:00
27TSS
1/28 DAY STRENGTH: LOWER BODY #1

View Workout Here:
https://pro.ideafit.com/workout/187626

Sample Day 2

1:00:00
36TSS
2/28 DAY STRENGTH: UPPER BODY

View here:
http://pro.ideafit.com/workout/187625

Sample Day 3

1:00:00
36TSS
3/28 DAY STRENGTH: LOWER BODY #2

View Workout Here:

https://pro.ideafit.com/workout/187626

Sample Day 4

1:00:00
36TSS
4/28 DAY STRENGTH: POWER/AGILITY

View Workout Here:
http://pro.ideafit.com/workout/187875

Sample Day 5

1:00:00
36TSS
5/28 DAY STRENGTH: PROPRIOCEPTION/BALANCE

View Workout Here:

http://pro.ideafit.com/workout/187874

Sample Day 6

0:45:00
27TSS
6/28 DAY STRENGTH: PREHAB/CORE

View Workout Here:

http://pro.ideafit.com/workout/187877

Sample Day 7

0:30:00
18TSS
7/28 DAY STRENGTH: STRETCH

Roller Here:
http://pro.ideafit.com/workout/187876

Stretch Here:
http://pro.ideafit.com/workout/187878

WE TRI 28 Day Strength Challenge Level 1

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