8 week intermediate swim block for those wanting SIRIUS IMPROVEMENT!
Siri LindleyAll plans by this Coach
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For the athlete that really wants to take their swim to the next level!!
This 8 week plan will push you to all new levels of fitness, strength, and confidence in the water, while also maintaining your feel and confidence on the bike and run.
This is a great challenge, and will also build your belief in yourself and your ability to push beyond what you think you can.
Take on this incredible physical and mental challenge and not only see your performance soar, but see your belief in you, strengthen immensely!!!
have fun!! you got this!!
for more information or swim tip videos: go to teamsiriustriclub.com
or write firstname.lastname@example.org
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:00 hrs||2:00 hrs|
|1:10 hrs||1:15 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:00 hrs||2:00 hrs|
||1:10 hrs||1:15 hrs|
Training Load By Week
This plan works best with the following fitness devices: