8 week intermediate swim block for those wanting SIRIUS IMPROVEMENT!
8 week intermediate swim block for those wanting SIRIUS IMPROVEMENT!
Length
8 Weeks
Plan Description
For the athlete that really wants to take their swim to the next level!!
This 8 week plan will push you to all new levels of fitness, strength, and confidence in the water, while also maintaining your feel and confidence on the bike and run.
This is a great challenge, and will also build your belief in yourself and your ability to push beyond what you think you can.
Take on this incredible physical and mental challenge and not only see your performance soar, but see your belief in you, strengthen immensely!!!
have fun!! you got this!!
for more information or swim tip videos: go to teamsiriustriclub.com
or write teamsiriustriclub@gmail.com
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x7
|
25,288m | 6,500m |
|
Bike
x2
|
02:00:00 | 02:00:00 |
|
Run
x2
|
01:10:00 | 01:15:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
25,288m | 6,500m | |
|
|
02:00:00 | 02:00:00 | |
|
|
01:10:00 | 01:15:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$89.25 USD for the first year, billed yearly.