8 week intermediate swim block for those wanting SIRIUS IMPROVEMENT!
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Still have questions about this plan?Plan Description
For the athlete that really wants to take their swim to the next level!!
This 8 week plan will push you to all new levels of fitness, strength, and confidence in the water, while also maintaining your feel and confidence on the bike and run.
This is a great challenge, and will also build your belief in yourself and your ability to push beyond what you think you can.
Take on this incredible physical and mental challenge and not only see your performance soar, but see your belief in you, strengthen immensely!!!
have fun!! you got this!!
for more information or swim tip videos: go to teamsiriustriclub.com
or write teamsiriustriclub@gmail.com
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x7
|
25,288m | 6,500m |
|
Bike
x2
|
2:00 hrs | 2:00 hrs |
|
Run
x2
|
1:10 hrs | 1:15 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
25,288m | 6,500m | |
|
|
2:00 hrs | 2:00 hrs | |
|
|
1:10 hrs | 1:15 hrs |
Training Load By Week
