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8 week intermediate swim block for those wanting SIRIUS IMPROVEMENT!


Siri Lindley

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8 Weeks

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Plan Description

For the athlete that really wants to take their swim to the next level!!
This 8 week plan will push you to all new levels of fitness, strength, and confidence in the water, while also maintaining your feel and confidence on the bike and run.
This is a great challenge, and will also build your belief in yourself and your ability to push beyond what you think you can.
Take on this incredible physical and mental challenge and not only see your performance soar, but see your belief in you, strengthen immensely!!!
have fun!! you got this!!

for more information or swim tip videos: go to
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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x7
25,288m 6,500m
Bike x2
2:00 hrs 2:00 hrs
Run x2
1:10 hrs 1:15 hrs
Workouts Per Week Weekly Average Longest Workout
25,288m 6,500m
2:00 hrs 2:00 hrs
1:10 hrs 1:15 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Siri Lindley

Sirius Athletes LLC

4x Ironman World Championship winning coach
3x70.3 World Championship winning Coach
1xUltraMan World Championship Coach
2xOlympic Medallist Coach
Former World Triathlon Champion 2001
Brown University Hall of Fame
USA Triathlon Hall of Fame
Boulder Sports Hall of Fame

$149.00 - Buy Now