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8 week intermediate swim block for those wanting SIRIUS IMPROVEMENT!

Author

Siri Lindley

All plans by this Coach
No Ratings

Length

8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

For the athlete that really wants to take their swim to the next level!!
This 8 week plan will push you to all new levels of fitness, strength, and confidence in the water, while also maintaining your feel and confidence on the bike and run.
This is a great challenge, and will also build your belief in yourself and your ability to push beyond what you think you can.
Take on this incredible physical and mental challenge and not only see your performance soar, but see your belief in you, strengthen immensely!!!
have fun!! you got this!!

for more information or swim tip videos: go to teamsiriustriclub.com
or write teamsiriustriclub@gmail.com



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swimx7
25,288m 6,500m
Bikex2
2:00 hrs 2:00 hrs
Runx2
1:10 hrs 1:15 hrs
Workouts Per Week Weekly Average Longest Workout
Swim
25,288m 6,500m
Bike
2:00 hrs 2:00 hrs
Run
1:10 hrs 1:15 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Siri Lindley

Sirius Athletes LLC

4x Ironman World Championship winning coach
3x70.3 World Championship winning Coach
1xUltraMan World Championship Coach
2xOlympic Medallist Coach
Former World Triathlon Champion 2001
Brown University Hall of Fame
USA Triathlon Hall of Fame
Boulder Sports Hall of Fame