OFF SEASON SWIM BLOCK: For those SIRIUS about taking their swim and fitness to the highest levels.
Siri LindleyAll plans by this Coach
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Be prepared!! This is NOT going to be easy.
This is the type of swim block I have given all my professional athletes to help them achieve all new levels of performance on the swim.
The results have been incredible. Taking athletes from 3rd pack swimmers to front pack swimmers.
Believe in YOU, go ALL IN!
Everything great is achieved OUTSIDE YOUR COMFORT ZONE!
As an athlete, I only learned how to swim when I was 23 years old.
My ultimate dream was to become the best in the world. Seemed like an impossible goal!!
I knew it would take the most monumental effort to make up for all the lost time on the swim.
I was determined to do WHATEVER IT TOOK to get my swim where it needed to be.
Swim blocks like this became the norm.
over 8 years, I became good enough to come out of the water, in major World Cup races, with the best swimmers in the world.
If you have big goals in this sport and you want to be your very best,
You have to be willing to put in the hard yards to make that happen.
This may appear impossible as it goes on, but TRUST ME, you have everything you need inside of you!!! plug away at this, believe in YOU and know that you will be giving yourself the ultimate gift of discovering the MAGIC WITHIN.
HOW CAN WE EVER KNOW WHAT WE ARE TRULY CAPABLE OF, IF WE ARE NOT TRYING TO DO WHAT WE DONT THINK WE CAN, EVERY SINGLE DAY? - Siri
This plan will see you swimming at the start 20,000 yards a week, to anywhere from 30,000m a week for the next two weeks, and then up to nearly 50,000
in the following weeks.
We MUST put in this time in the pool to see the progress we are looking for.
Get excited!! Just do your best every single day and embrace this incredible satisfying, incredibly fulfilling adventure!!!
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:00 hrs||2:00 hrs|
|1:29 hrs||1:10 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:00 hrs||2:00 hrs|
||1:29 hrs||1:10 hrs|
Training Load By Week
This plan works best with the following fitness devices: