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2 week swim block advanced

Browse More Plans

2 week swim block advanced


Siri Lindley

All plans by this Coach


2 Weeks

Plan Description

For those wanting to improve their swim, and build up incredible fitness which will translate over to the bike and the run. This plan is for you!!
Perhaps you are dealing with an injury at peak fitness and want to maintain your form. This plan is also for you.

I recommend that you are able to swim 5000m with no issue before starting this plan.

This is a plan that Siri Lindley's athletes will use nearly every season. Taking their swim to a whole new level and giving the athlete a step UP in fitness for the bike and the run, whether during the off-season, or in place of biking or running if dealing with injury.

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x10
46,700m 9,000m
Bike x3
03:30:00 02:00:00
Run x2
01:22:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
46,700m 9,000m
03:30:00 02:00:00
01:22:00 01:00:00

Training Load By Week

This plan works best with the following fitness devices:

Siri Lindley

Sirius Athletes LLC

4x Ironman World Championship winning coach
3x70.3 World Championship winning Coach
1xUltraMan World Championship Coach
2xOlympic Medallist Coach
Former World Triathlon Champion 2001
Brown University Hall of Fame
USA Triathlon Hall of Fame
Boulder Sports Hall of Fame

  • This plan includes a Free Basic TrainingPeaks Account.
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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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