2 week swim block advanced
Siri LindleyAll plans by this Coach
For those wanting to improve their swim, and build up incredible fitness which will translate over to the bike and the run. This plan is for you!!
Perhaps you are dealing with an injury at peak fitness and want to maintain your form. This plan is also for you.
I recommend that you are able to swim 5000m with no issue before starting this plan.
This is a plan that Siri Lindley's athletes will use nearly every season. Taking their swim to a whole new level and giving the athlete a step UP in fitness for the bike and the run, whether during the off-season, or in place of biking or running if dealing with injury.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:30 hrs||2:00 hrs|
|1:22 hrs||1:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:30 hrs||2:00 hrs|
||1:22 hrs||1:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?