2 week swim block advanced
Siri LindleyAll plans by this Coach
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For those wanting to improve their swim, and build up incredible fitness which will translate over to the bike and the run. This plan is for you!!
Perhaps you are dealing with an injury at peak fitness and want to maintain your form. This plan is also for you.
I recommend that you are able to swim 5000m with no issue before starting this plan.
This is a plan that Siri Lindley's athletes will use nearly every season. Taking their swim to a whole new level and giving the athlete a step UP in fitness for the bike and the run, whether during the off-season, or in place of biking or running if dealing with injury.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:30 hrs||2:00 hrs|
|1:22 hrs||1:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:30 hrs||2:00 hrs|
||1:22 hrs||1:00 hrs|