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2 week swim block advanced

Author

Siri Lindley

All plans by this Coach

Length

2 Weeks

Plan Description

For those wanting to improve their swim, and build up incredible fitness which will translate over to the bike and the run. This plan is for you!!
Perhaps you are dealing with an injury at peak fitness and want to maintain your form. This plan is also for you.

I recommend that you are able to swim 5000m with no issue before starting this plan.

This is a plan that Siri Lindley's athletes will use nearly every season. Taking their swim to a whole new level and giving the athlete a step UP in fitness for the bike and the run, whether during the off-season, or in place of biking or running if dealing with injury.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x10
46,700m 9,000m
Bike x3
3:30 hrs 2:00 hrs
Run x2
1:22 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Swim
46,700m 9,000m
Bike
3:30 hrs 2:00 hrs
Run
1:22 hrs 1:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

Siri Lindley

Sirius Athletes LLC

4x Ironman World Championship winning coach
3x70.3 World Championship winning Coach
1xUltraMan World Championship Coach
2xOlympic Medallist Coach
Former World Triathlon Champion 2001
Brown University Hall of Fame
USA Triathlon Hall of Fame
Boulder Sports Hall of Fame


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  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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