Browse More Plans

Triathlon #OffSeason? Plan For Strength & Maintenance

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Heather Casey, CSCS USAT L2

All plans by this Coach
No Ratings

Length

8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This 8 week plan is intended for triathletes looking to bridge the gap between racing season and maybe a break for the Holidays or just transitioning to the next training plan. The volume and intensity is designed for Ironman or Ironman 70.3 athletes that can easily complete 2500 yards (or meters) swimming, 1 hour of running with walk breaks and 1 hour of cycling (indoors or outdoors.)

The plan consist of:
- 4 sessions per week of injury prevention work focusing on functional strength, Core work, and mobility
- 2 swims: one technical focused, 1 endurance swim
- 2 bike sessions: 1 Sweet Spot or endurance, 1 longer maxing out at 2 hours *All sessions can be used with Zwift, Trainer Road or any 3rd party upload program
- 2 run sessions: 1 short and sharp, 1 endurance longer run

Support:
At any time you can schedule a consultation for extra support by following the link below.
https://app.acuityscheduling.com/schedule.php?owner=16671191&appointmentType=8170715

Upgrade to One on One Coaching and apply the purchase price of your plan to your first month of coaching!
Email Heather@PeakStateFit.com



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strengthx4
1:35 hrs 0:45 hrs
Runx2
1:53 hrs 1:31 hrs
Bikex2
3:01 hrs 2:10 hrs
Swimx2
0:10 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
Strength
1:35 hrs 0:45 hrs
Run
1:53 hrs 1:31 hrs
Bike
3:01 hrs 2:10 hrs
Swim
0:10 hrs 0:45 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Heather Casey

Peak State Fit

Peak State Fit coaches Heather & Pat Casey design coaching programs for triathlon, duathlon, cycling, mountain biking and running from a holistic approach through the use of corrective exercise, individually designed training including metabolic efficiency guidance and mental skills training. During your free consultation, we’ll identify what’s holding you back and goals you’d like to achieve. Then we go to work putting a plan in place to help you reach Peak State! #EnduranceElevated