24 Wk- Long Distance Triathlon Training Plan
Carole YoshiwaraAll plans by this Coach
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This is a 24 week plan for a half iron man tri that includes strength training completely throughout the program. There are 2 workouts of each sport each week, progressing through the program, with a taper during the last month.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:58 hrs||0:50 hrs|
|2:27 hrs||3:00 hrs|
|1:34 hrs||1:20 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||1:58 hrs||0:50 hrs|
||2:27 hrs||3:00 hrs|
||1:34 hrs||1:20 hrs|
Training Load By Week
This plan works best with the following fitness devices: