24 Wk- Long Distance Triathlon Training Plan

Author

Carole Yoshiwara

All plans by this Coach

Length

24 Weeks

Typical Week

2 Bike, 2 Run, 3 Strength, 2 Swim

Longest Workout

2012 m swim
3:00 hrs bike
1:20 hrs run

Plan Specs

triathlon intermediate multi day strength

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Summary

This is a 24 week plan for a half iron man tri that includes strength training completely throughout the program. There are 2 workouts of each sport each week, progressing through the program, with a taper during the last month.

Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 06:43
Training Load By Week
Average Weekly Training Hours: 06:43
Average Weekly Breakdown

Carole Yoshiwara

Yoshigirl Fitness

I was a NCAA Div. 1 swimmer at the University of Hawaii, turned half marathon runner and sprint and olympic length triathlete. I am a DC student at Palmer West College of Chiropractic beginning January 2019, and was previously a Physical Therapy Aide at a Boston hospital. I focus on strength training as well as swimming, and triathlons. I am also a Level 1 Certified Nutrition Coach from Precision Nutrition.

Back to Plan Details

Sample Day 1

1:00:00
63.3TSS
Month 1-Foundation

Sample Day 2

0:35:00
34.2TSS
Month 1-Foundation

Sample Day 2

0:50:00
56.7TSS
Month 1: Day 1a-Full Body

Sample Day 3

1372m
Month 1-Foundation

Sample Day 4

0:45:00
50TSS
Month 1-Power Intervals

Sample Day 5

0:30:00
35TSS
Month 1-Power Intervals

Sample Day 6

0:50:00
56.7TSS
Month 1: Day 2a-Full Body

24 Wk- Long Distance Triathlon Training Plan

$150.00 - Buy Now