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24 Wk- Long Distance Triathlon Training Plan

Author

Carole Yoshiwara

All plans by this Coach

Length

24 Weeks

Plan Description

This is a 24 week plan for a half iron man tri that includes strength training completely throughout the program. There are 2 workouts of each sport each week, progressing through the program, with a taper during the last month.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x3
1:58 hrs 0:50 hrs
Bike x2
2:27 hrs 3:00 hrs
Run x2
1:34 hrs 1:20 hrs
Swim x2
3,002m 2,012m
Workouts Per Week Weekly Average Longest Workout
Strength
1:58 hrs 0:50 hrs
Bike
2:27 hrs 3:00 hrs
Run
1:34 hrs 1:20 hrs
Swim
3,002m 2,012m

Training Load By Week


This plan works best with the following fitness devices:

Carole Yoshiwara

Yoshigirl Fitness

I was a NCAA Div. 1 swimmer at the University of Hawaii, turned half marathon runner and sprint and olympic length triathlete. I am a DC student at Palmer West College of Chiropractic beginning January 2019, and was previously a Physical Therapy Aide at a Boston hospital. I focus on strength training as well as swimming, and triathlons. I am also a Level 1 Certified Nutrition Coach from Precision Nutrition.


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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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