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24 Wk- Long Distance Triathlon Training Plan


Carole Yoshiwara

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24 Weeks

Plan Description

This is a 24 week plan for a half iron man tri that includes strength training completely throughout the program. There are 2 workouts of each sport each week, progressing through the program, with a taper during the last month.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x3
01:59:00 00:50:00
Bike x2
02:27:00 03:00:00
Run x2
01:35:00 01:20:00
Swim x2
3,002m 2,012m
Workouts Per Week Weekly Average Longest Workout
01:59:00 00:50:00
02:27:00 03:00:00
01:35:00 01:20:00
3,002m 2,012m

Training Load By Week

This plan works best with the following fitness devices:

Carole Yoshiwara

Yoshigirl Fitness

I was a NCAA Div. 1 swimmer at the University of Hawaii, turned half marathon runner and sprint and olympic length triathlete. I am a DC student at Palmer West College of Chiropractic beginning January 2019, and was previously a Physical Therapy Aide at a Boston hospital. I focus on strength training as well as swimming, and triathlons. I am also a Level 1 Certified Nutrition Coach from Precision Nutrition.

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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