24 Wk- Long Distance Triathlon Training Plan
Carole YoshiwaraAll plans by this Coach
This is a 24 week plan for a half iron man tri that includes strength training completely throughout the program. There are 2 workouts of each sport each week, progressing through the program, with a taper during the last month.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:58 hrs||0:50 hrs|
|2:27 hrs||3:00 hrs|
|1:34 hrs||1:20 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||1:58 hrs||0:50 hrs|
||2:27 hrs||3:00 hrs|
||1:34 hrs||1:20 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
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