24 Wk- Long Distance Triathlon Training Plan
24 Wk- Long Distance Triathlon Training Plan
Length
24 Weeks
Plan Description
This is a 24 week plan for a half iron man tri that includes strength training completely throughout the program. There are 2 workouts of each sport each week, progressing through the program, with a taper during the last month.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x3
|
01:59:00 | 00:50:00 |
|
Bike
x2
|
02:27:00 | 03:00:00 |
|
Run
x2
|
01:35:00 | 01:20:00 |
|
Swim
x2
|
3,002m | 2,012m |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:59:00 | 00:50:00 | |
|
|
02:27:00 | 03:00:00 | |
|
|
01:35:00 | 01:20:00 | |
|
|
3,002m | 2,012m |
Training Load By Week
This plan works best with the following fitness devices:
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- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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