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24 Wk- Long Distance Triathlon Training Plan


Carole Yoshiwara

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24 Weeks

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Plan Description

This is a 24 week plan for a half iron man tri that includes strength training completely throughout the program. There are 2 workouts of each sport each week, progressing through the program, with a taper during the last month.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x3
1:58 hrs 0:50 hrs
Bike x2
2:27 hrs 3:00 hrs
Run x2
1:34 hrs 1:20 hrs
Swim x2
3,002m 2,012m
Workouts Per Week Weekly Average Longest Workout
1:58 hrs 0:50 hrs
2:27 hrs 3:00 hrs
1:34 hrs 1:20 hrs
3,002m 2,012m

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Carole Yoshiwara

Yoshigirl Fitness

I was a NCAA Div. 1 swimmer at the University of Hawaii, turned half marathon runner and sprint and olympic length triathlete. I am a DC student at Palmer West College of Chiropractic beginning January 2019, and was previously a Physical Therapy Aide at a Boston hospital. I focus on strength training as well as swimming, and triathlons. I am also a Level 1 Certified Nutrition Coach from Precision Nutrition.

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