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Milestone Racing- Ironman 70.3 24 week Plan (Mid Volume)


Derek Stone

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24 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

A 24 week training plan geared to prepare you for a 70.3 race. This is power based and best completed on a trainer. Run workouts will have a mix of pace-based and also perceived effort.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
2:57 hrs 2:00 hrs
Bike x3
4:00 hrs 2:55 hrs
Swim x3
2:09 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
2:57 hrs 2:00 hrs
4:00 hrs 2:55 hrs
2:09 hrs 1:00 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

Derek Stone

Milestone Racing, LLC.

As an avid runner and endurance athlete, it is my mission to share my passion with others and help them grow in endurance athletics.

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