Milestone Racing- Ironman 70.3 24 week Plan (Mid Volume)
Derek StoneAll plans by this Coach
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A 24 week training plan geared to prepare you for a 70.3 race. This is power based and best completed on a trainer. Run workouts will have a mix of pace-based and also perceived effort.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:57 hrs||2:00 hrs|
|4:00 hrs||2:55 hrs|
|2:09 hrs||1:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:57 hrs||2:00 hrs|
||4:00 hrs||2:55 hrs|
||2:09 hrs||1:00 hrs|