Browse More Plans

Milestone Racing- Ironman 70.3 24 week Plan (Mid Volume)

Author

Derek Stone

All plans by this Coach
No Ratings

Length

24 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

Plan Description

A 24 week training plan geared to prepare you for a 70.3 race. This is power based and best completed on a trainer. Run workouts will have a mix of pace-based and also perceived effort.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Runx4
2:57 hrs 2:00 hrs
Bikex3
4:00 hrs 2:55 hrs
Swimx3
2:09 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Run
2:57 hrs 2:00 hrs
Bike
4:00 hrs 2:55 hrs
Swim
2:09 hrs 1:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

Derek Stone

Milestone Racing, LLC.

As an avid runner and endurance athlete, it is my mission to share my passion with others and help them grow in endurance athletics.