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13 Week Long Course Plan

Author

Scott Foland

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Length

13 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This Long Course distance plan take focus, and consistent effort to execute. This plan ranges between 12 - 16 hours per week and if executed, will provide excellent results. This has a much higher volume of cycling, but you'll still be swimming and running a lot of miles.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swimx3
2:32 hrs 1:20 hrs
Bikex3
7:01 hrs 6:15 hrs
Runx3
2:26 hrs 2:30 hrs
Strengthx2
0:20 hrs 0:10 hrs
Day Offx1
—— ——
Walkx1
0:11 hrs 0:30 hrs
Otherx1
0:22 hrs 0:20 hrs
Workouts Per Week Weekly Average Longest Workout
Swim
2:32 hrs 1:20 hrs
Bike
7:01 hrs 6:15 hrs
Run
2:26 hrs 2:30 hrs
Strength
0:20 hrs 0:10 hrs
Day Off
—— ——
Walk
0:11 hrs 0:30 hrs
Other
0:22 hrs 0:20 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Scott Foland

Fit Stuido

Our passion for health and fitness is something we at Fit Studio live out daily. Our method of training and coaching is to educate and motivate the client so they know why and how the body benefits from what they are doing. We believe that paying attention to detail and listening to our clients’ needs is how results are formulated. Coaching and training clients is more than a day to day job, we see it as a privilege and an opportunity to make a difference in those people’s lives.