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13 Week Long Course Plan
Length
13 Weeks
Plan Description
This Long Course distance plan take focus, and consistent effort to execute. This plan ranges between 12 - 16 hours per week and if executed, will provide excellent results. This has a much higher volume of cycling, but you'll still be swimming and running a lot of miles.
How it Works
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
02:32:00 | 01:20:00 |
|
Bike
x3
|
07:01:00 | 06:15:00 |
|
Run
x3
|
02:27:00 | 02:30:00 |
|
Strength
x2
|
00:20:00 | 00:10:00 |
|
Day Off
x1
|
—— | —— |
|
Other
x1
|
00:22:00 | 00:20:00 |
|
Walk
x1
|
00:12:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:32:00 | 01:20:00 | |
|
|
07:01:00 | 06:15:00 | |
|
|
02:27:00 | 02:30:00 | |
|
|
00:20:00 | 00:10:00 | |
|
|
—— | —— | |
|
|
00:22:00 | 00:20:00 | |
|
|
00:12:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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