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13 Week Long Course Plan
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This Long Course distance plan take focus, and consistent effort to execute. This plan ranges between 12 - 16 hours per week and if executed, will provide excellent results. This has a much higher volume of cycling, but you'll still be swimming and running a lot of miles.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Swim
x3
|
2:32 hrs | 1:20 hrs |
Bike
x3
|
7:01 hrs | 6:15 hrs |
Run
x3
|
2:26 hrs | 2:30 hrs |
Strength
x2
|
0:20 hrs | 0:10 hrs |
Day Off
x1
|
—— | —— |
Other
x1
|
0:22 hrs | 0:20 hrs |
Walk
x1
|
0:11 hrs | 0:30 hrs |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
2:32 hrs | 1:20 hrs | |
|
7:01 hrs | 6:15 hrs | |
|
2:26 hrs | 2:30 hrs | |
|
0:20 hrs | 0:10 hrs | |
|
—— | —— | |
|
0:22 hrs | 0:20 hrs | |
|
0:11 hrs | 0:30 hrs |