This Long Course distance plan take focus, and consistent effort to execute. This plan ranges between 12 - 16 hours per week and if executed, will provide excellent results. This has a much higher volume of cycling, but you'll still be swimming and running a lot of miles.
Our passion for health and fitness is something we at Fit Studio live out daily. Our method of training and coaching is to educate and motivate the client so they know why and how the body benefits from what they are doing. We believe that paying attention to detail and listening to our clients’ needs is how results are formulated. Coaching and training clients is more than a day to day job, we see it as a privilege and an opportunity to make a difference in those people’s lives.