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13 Week Long Course Plan

Author

Scott Foland

All plans by this Coach

Length

13 Weeks

Plan Description

This Long Course distance plan take focus, and consistent effort to execute. This plan ranges between 12 - 16 hours per week and if executed, will provide excellent results. This has a much higher volume of cycling, but you'll still be swimming and running a lot of miles.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
2:32 hrs 1:20 hrs
Bike x3
7:01 hrs 6:15 hrs
Run x3
2:26 hrs 2:30 hrs
Strength x2
0:20 hrs 0:10 hrs
Day Off x1
—— ——
Other x1
0:22 hrs 0:20 hrs
Walk x1
0:11 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
Swim
2:32 hrs 1:20 hrs
Bike
7:01 hrs 6:15 hrs
Run
2:26 hrs 2:30 hrs
Strength
0:20 hrs 0:10 hrs
Day Off
—— ——
Other
0:22 hrs 0:20 hrs
Walk
0:11 hrs 0:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Amanda Foland

Fit Studio, LLC

Our passion for health and fitness is something we at Fit Studio live out daily. Our method of training and coaching is to educate and motivate the client so they know why and how the body benefits from what they are doing. We believe that paying attention to detail and listening to our clients’ needs is how results are formulated. Coaching and training clients is more than a day to day job, we see it as a privilege and an opportunity to make a difference in those people’s lives.

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  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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