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LEISTUNGSSPRUNG Regenerationplan Triathlon für die Offseason

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Goeran Blaschke

No Ratings

Length

8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Dieser Plan ist explizit für die Offseason, in der Ihr den Umfang reduzieren solltet, aber trotzdem auch kurze intensive Einheiten machen solltet, zur Aufrechterhaltung Eurer VO2max und dem Erhalt der Mitochondrien. Auch ist im Plan Abwechslung enthalten, so dass Ihr auch mal andere Sportarten machen könnt.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x2
1:46 hrs 1:30 hrs
Bike x2
2:41 hrs 2:00 hrs
Swim x1
1:07 hrs 1:00 hrs
Strength x1
0:27 hrs 0:20 hrs
Workouts Per Week Weekly Average Longest Workout
Run
1:46 hrs 1:30 hrs
Bike
2:41 hrs 2:00 hrs
Swim
1:07 hrs 1:00 hrs
Strength
0:27 hrs 0:20 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

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