Triathlon: Maintenance (Run and Bike HR, 5 to 8 Hours per Week)
Tricoachec TeamAll plans by this Coach
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This plan is intended for athletes of all abilities, who can comfortably swim and run for 35 minutes, and cycle 45 minutes. Athletes who are a bit overweight should consider not performing any of the run intervals, and doing just a Z1 or Z2 run of the same duration. The athlete can make up for this lost intensity by performing the same missed interval structure on a scheduled Z1 or Z2 bike in the same week.
100% Structured Workouts
This plan leverages the TrainingPeaks.com structured workout feature with HR-based bike and run workouts. All swim workouts are pace-based. On supported devices, including many Garmin models, each workout can be exported to the device, which will automatically guide you through the session with duration, lap, and intensity prompts. Workouts do not have to be exported to be performed effectively, as the detailed descriptions provide all the information you need to successfully complete the workout.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:36 hrs||0:50 hrs|
|3:20 hrs||2:01 hrs|
|2:20 hrs||1:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||1:36 hrs||0:50 hrs|
||3:20 hrs||2:01 hrs|
||2:20 hrs||1:30 hrs|