18 week HALF DISTANCE TRI Plan (cap required hours = 12:00)
Paul DuncanAll plans by this Coach
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This program is designed for the beginner/intermediate triathlete training for a half distance triathlon.
The peak required time investment for this program is about 12 hours. This program can be used by someone training for their first triathlon or someone looking to score a personal best.
It is recommended that you start with a base of about 5-6 hours per week of training before starting out this program.
The program uses heart rate zones as your guide. If you would like further guidance on heart rate zone testing, contact Paul Duncan at email@example.com
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:55 hrs||2:00 hrs|
|3:45 hrs||4:00 hrs|
|1:46 hrs||1:20 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:55 hrs||2:00 hrs|
||3:45 hrs||4:00 hrs|
||1:46 hrs||1:20 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor