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18 week HALF DISTANCE TRI Plan (cap required hours = 12:00)
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This program is designed for the beginner/intermediate triathlete training for a half distance triathlon.
The peak required time investment for this program is about 12 hours. This program can be used by someone training for their first triathlon or someone looking to score a personal best.
It is recommended that you start with a base of about 5-6 hours per week of training before starting out this program.
The program uses heart rate zones as your guide. If you would like further guidance on heart rate zone testing, contact Paul Duncan at puncan1984@gmial.com
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
2:55 hrs | 2:00 hrs |
|
Bike
x3
|
3:45 hrs | 4:00 hrs |
|
Swim
x2
|
1:46 hrs | 1:20 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
2:55 hrs | 2:00 hrs | |
|
|
3:45 hrs | 4:00 hrs | |
|
|
1:46 hrs | 1:20 hrs |
Training Load By Week
