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Milestone Racing- Ironman 70.3 24 week Plan (Low Volume)
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
A 24 week training plan geared to prepare you for a 70.3 race. This is power based and best completed on a trainer. Run workouts will have a mix of pace-based and also perceived effort.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bikex3
|
3:45 hrs | 2:55 hrs |
|
Runx3
|
2:31 hrs | 1:50 hrs |
|
Swimx3
|
2:03 hrs | 1:00 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
3:45 hrs | 2:55 hrs | |
|
|
2:31 hrs | 1:50 hrs | |
|
|
2:03 hrs | 1:00 hrs |
Training Load By Week
