BASE PREP Swim Series Progression #1

Average Weekly Training Hours 03:00
Training Load By Week
Average Weekly Training Hours 03:00
Training Load By Week

Improve your swimming technique in 8 short weeks! Make the most of your off-season and get a head start on your coming season by swimming faster while using less energy! Included with this plan is eight very detailed swim stroke re-construction practices designed to be performed 3-4 times a week. The first 4 sessions emphasize drills that will rebuild your stroke and the final 4 sessions will begin to include more swimming while grooving your new and improved stroke. Based on the Total Immersion method of swim instruction, you will quickly begin to increase your distance per stroke and decrease your strokes, leading to faster swim splits and less energy expenditure. Included with the suggested weekly plan you can have your questions answered by an S:6 coach via email (info@sessions6.com).

Sample Day 1
0:45:00
*BYFS SWIM

Building Your Freestyle Stroke (BYFS) Workout #1
See attachment (paper-clip upper right corner).

Sample Day 2
0:45:00
*BYFS SWIM

Building Your Freestyle Stroke (BYFS) Workout #1 See attachment.

Sample Day 4
0:45:00
*BYFS SWIM

Building Your Freestyle Stroke (BYFS) Workout #1 See attachment.

Sample Day 5
0:45:00
*BYFS SWIM

Building Your Freestyle Stroke (BYFS) Workout #1 See attachment.

Sample Day 8
0:45:00
*BYFS SWIM

Building Your Freestyle Stroke (BYFS) Workout #2
See attachment.

Sample Day 9
0:45:00
*BYFS SWIM

Building Your Freestyle Stroke (BYFS) Workout #2
See attachment.

Sample Day 11
0:45:00
*BYFS SWIM

Building Your Freestyle Stroke (BYFS) Workout #2
See attachment.

Cody Waite
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Sessions:6 Sport Performance

Coach Cody is a USAT level 2 and USAC Level 3 coach. Through his training facility, Sessions:6 Sports Performance, located in Lakewood, Colorado, he has worked with hundreds of endurance athletes from across the country including: triathletes, cyclists, runners, and mountain bike racers of all ability levels. Cody has offered Personal Coaching, Custom Training Plans, and Stock Training Plans, Team Training Programs, Training Camps and sports conditioning programs since 2003.