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Triathlon Off-Season Prep


Veritas Endurance Coaching

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10 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This plan provides a structured approach to off-season strength training. The plan also allows enough time in the primary sports to maintain the previous season's fitness. The times and distances in the plan equate to an intermediate to advanced level, but can be adjusted down for beginners. The strength workouts should remain relative to the individual regardless of ability.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
1:57 hrs 1:00 hrs
2:13 hrs 1:20 hrs
1:49 hrs 2:30 hrs
1:12 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
1:57 hrs 1:00 hrs
2:13 hrs 1:20 hrs
1:49 hrs 2:30 hrs
1:12 hrs 1:00 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Robert Duncan

Bob Duncan Racing

Coaching: Bob Duncan Racing, Veritas endurance. Highlights include 4 IM World Championship qualifiers (6 total finishes), 3 age group USAT long course champions, 1 Chicago triathlon age group champion, Current coach Andrew Starykowicz American IM Record Holder, World REcord Holder IM Bike split
I take a no nonsense approach to training with focus on intensity over distance