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Triathlon Off-Season Prep
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This plan provides a structured approach to off-season strength training. The plan also allows enough time in the primary sports to maintain the previous season's fitness. The times and distances in the plan equate to an intermediate to advanced level, but can be adjusted down for beginners. The strength workouts should remain relative to the individual regardless of ability.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swimx2
|
1:57 hrs | 1:00 hrs |
|
Runx2
|
2:13 hrs | 1:20 hrs |
|
Bikex1
|
1:49 hrs | 2:30 hrs |
|
Strengthx1
|
1:12 hrs | 1:00 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
1:57 hrs | 1:00 hrs | |
|
|
2:13 hrs | 1:20 hrs | |
|
|
1:49 hrs | 2:30 hrs | |
|
|
1:12 hrs | 1:00 hrs |