TCC feat. Dan Lorang (12 weeks / Build / Beginner-Intermediate) (English)
Sebastian ZellerAll plans by this Coach
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This plan builds upon our base plan. The twelve weeks of training are split up into three blocks, with the target of increasing your VO2max, specifically through high intensive block training. Having completed the previous plan your body is ready for the increased intensity.
The volume of training is being increased progressively in order to avoid injury. Besides low-intensive base kilometers, technical elements and core stability sessions are reasonably and regularly integrated in the training schedule. Nutritional and technical guidance are supplied for pre, during and post workout phases, when necessary.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:41 hrs||1:30 hrs|
|1:48 hrs||1:10 hrs|
|0:34 hrs||0:20 hrs|
|3:44 hrs||2:30 hrs|
|0:17 hrs||0:10 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:41 hrs||1:30 hrs|
||1:48 hrs||1:10 hrs|
||0:34 hrs||0:20 hrs|
||3:44 hrs||2:30 hrs|
||0:17 hrs||0:10 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter