TC feat. Dan Lorang (12 weeks / Build / Beginner-Intermediate) (English)
TC feat. Dan Lorang (12 weeks / Build / Beginner-Intermediate) (English)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This plan builds upon our base plan. The twelve weeks of training are split up into three blocks, with the target of increasing your VO2max, specifically through high intensive block training. Having completed the previous plan your body is ready for the increased intensity.
The volume of training is being increased progressively in order to avoid injury. Besides low-intensive base kilometers, technical elements and core stability sessions are reasonably and regularly integrated in the training schedule. Nutritional and technical guidance are supplied for pre, during and post workout phases, when necessary.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:42:00 | 01:30:00 |
|
Swim
x2
|
01:48:00 | 01:10:00 |
|
Strength
x2
|
00:35:00 | 00:20:00 |
|
Other
x2
|
00:17:00 | 00:10:00 |
|
Bike
x2
|
03:44:00 | 02:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:42:00 | 01:30:00 | |
|
|
01:48:00 | 01:10:00 | |
|
|
00:35:00 | 00:20:00 | |
|
|
00:17:00 | 00:10:00 | |
|
|
03:44:00 | 02:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.