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Heavy Weight Strength Program

Author

Kevin Joubert

No Ratings

Length

18 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

This plan is intended for a triathlete or duathlete looking to add strength training to his repertoire or perhaps unsure if his or her previous strength training is working.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strengthx3
1:30 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
Strength
1:30 hrs 0:30 hrs

Training Load By Week