Heavy Weight Strength Program
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
This plan is intended for a triathlete or duathlete looking to add strength training to his repertoire or perhaps unsure if his or her previous strength training is working.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:30 hrs||0:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||1:30 hrs||0:30 hrs|