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Heavy Weight Strength Program
Author
Kevin Joubert
No Ratings
Length
18 Weeks
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Plan Description
This plan is intended for a triathlete or duathlete looking to add strength training to his repertoire or perhaps unsure if his or her previous strength training is working.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x3
|
1:30 hrs | 0:30 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
1:30 hrs | 0:30 hrs |