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12 week Offseason training plan, RUN focus


Scott Iott

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12 Weeks

Plan Description

This offseason run focused training plan is aimed at the athlete who wants to improve their run fitness. Included in this plan are five running sessions each week. There is quite a bit of intensity within the running sessions. Also, two swims and two bikes finish the week. Weekly hours range from 9 - 12. This plan is great to use as a bridge to an early season half marathon.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
03:58:00 01:30:00
Swim x2
01:58:00 01:20:00
Bike x2
03:56:00 03:30:00
Workouts Per Week Weekly Average Longest Workout
03:58:00 01:30:00
01:58:00 01:20:00
03:56:00 03:30:00

Training Load By Week

This plan works best with the following fitness devices:

Scott Iott

SuperFly Coaching

Specializing in endurance athletes : triathletes, cyclists, runners as well as swimmers.

Specializing in endurance athletes : triathletes, cyclists, runners as well as swimmers.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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