12 week Offseason training plan, RUN focus
Scott IottAll plans by this Coach
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This offseason run focused training plan is aimed at the athlete who wants to improve their run fitness. Included in this plan are five running sessions each week. There is quite a bit of intensity within the running sessions. Also, two swims and two bikes finish the week. Weekly hours range from 9 - 12. This plan is great to use as a bridge to an early season half marathon.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:58 hrs||1:30 hrs|
|1:57 hrs||1:20 hrs|
|3:55 hrs||3:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:58 hrs||1:30 hrs|
||1:57 hrs||1:20 hrs|
||3:55 hrs||3:30 hrs|