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12 week Offseason training plan, RUN focus

Author

Scott Iott

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Length

12 Weeks

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Plan Description

This offseason run focused training plan is aimed at the athlete who wants to improve their run fitness. Included in this plan are five running sessions each week. There is quite a bit of intensity within the running sessions. Also, two swims and two bikes finish the week. Weekly hours range from 9 - 12. This plan is great to use as a bridge to an early season half marathon.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Runx4
3:58 hrs 1:30 hrs
Swimx2
1:57 hrs 1:20 hrs
Bikex2
3:55 hrs 3:30 hrs
Workouts Per Week Weekly Average Longest Workout
Run
3:58 hrs 1:30 hrs
Swim
1:57 hrs 1:20 hrs
Bike
3:55 hrs 3:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Scott Iott

SuperFly Coaching

Specializing in endurance athletes : triathletes, cyclists, runners as well as swimmers.

Specializing in endurance athletes : triathletes, cyclists, runners as well as swimmers.