This is a Program for full time working amateurs who have time for 1 session per day. This is a progression from my Winter Training blocks and we continue with some intensity on the bike and increase distance slightly. We add a little moderate intensity on the run but mostly sub threshold work. We keep the swim rolling with a harder session and a more moderate distance session each week.
The core work is much less as we have generally done a lot of that work through the fall and winter and at this time of year longer core session often get skipped I have tacked very short but effective sessions on the back of runs or swims in the hopes that they are done consistently.
These programs are based on a summer with an Ironman race, a half distance or even a bunch of shorter races as the focus. After this block the training will differ as the IM athletes will have to increase volume.
Comprehensive training Plans for all things Triathlon.
for fees and more information see trimate.se or just send me a message at luke@trimate.se