This is a Program for full time working amateurs who have time for 1 session per day. This is a progression from my Winter Training blocks and we continue with some intensity on the bike and increase distance slightly. We add a little moderate intensity on the run but mostly sub threshold work. We keep the swim rolling with a harder session and a more moderate distance session each week.
The core work is much less as we have generally done a lot of that work through the fall and winter and at this time of year longer core session often get skipped I have tacked very short but effective sessions on the back of runs or swims in the hopes that they are done consistently.
These programs are based on a summer with an Ironman race, a half distance or even a bunch of shorter races as the focus. After this block the training will differ as the IM athletes will have to increase volume.