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TC feat. Dan Lorang (12 weeks / Base / Beginner-Intermediate) (English)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Dr. Sebastian Zeller & Dan Lorang

All plans by this Coach

Length

12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This training plan is your perfect start into the triathlon season! The twelve weeks of training are split up into three blocks, with the target of building a solid base and preparing your body for higher loads. The overall volume is increased progressively in order to avoid injuries. Besides low-intensive base kilometers, technical elements and core stability sessions are reasonably and regularly integrated in the training schedule. Nutritional and technical guidance are supplied for pre, during and post workout phases, when necessary.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
1:51 hrs 1:00 hrs
Swim x2
1:45 hrs 1:00 hrs
Bike x2
2:48 hrs 2:30 hrs
Other x2
0:17 hrs 0:10 hrs
Strength x2
0:34 hrs 0:20 hrs
Workouts Per Week Weekly Average Longest Workout
Run
1:51 hrs 1:00 hrs
Swim
1:45 hrs 1:00 hrs
Bike
2:48 hrs 2:30 hrs
Other
0:17 hrs 0:10 hrs
Strength
0:34 hrs 0:20 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

Dr. Sebastian Zeller

ProAthletes

Mit ProAthletes können wir unseren Athleten genau die Unterstützung ermöglichen, die wir uns als Athleten selber gewünscht haben. Wir möchten, dass Ihr Eure persönlichen Ziele, egal ob Einsteiger oder Profi-Athlet, erreicht.
In der nachhaltigen Zusammenarbeit mit Euch möchten wir persönlich unsere eigene Erfahrung als (Profi-)Athleten, auf Basis eines differenzierten wissenschaftlichen Konzepts, weitergeben.


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  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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