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TC feat. Dan Lorang (2 Wochen / Trainingslager / Advanced)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Dr. Sebastian Zeller & Dan Lorang

All plans by this Coach
4.91 (33)

Length

2 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Um ein zwei-wöchiges Trainingslager in den 12-Wochenplan zu integrieren, solltest Du am besten das Traininsgslager nach einem 4-Wochenblock legen, also in Woche fünf oder neun. Danach eine Erholungswoche einplanen und mit dem eigentlichen Block (Start Woche fünf oder neun) weitermachen. So werden dann aus zwölf 15 Wochen!

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
16:30:00 06:00:00
Run x4
03:08:00 01:02:00
Swim x3
03:10:00 01:20:00
Other x2
00:20:00 00:10:00
Strength x2
00:15:00 00:10:00
Workouts Per Week Weekly Average Longest Workout
Bike
16:30:00 06:00:00
Run
03:08:00 01:02:00
Swim
03:10:00 01:20:00
Other
00:20:00 00:10:00
Strength
00:15:00 00:10:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

Dr. Sebastian Zeller

ProAthletes

Mit ProAthletes können wir unseren Athleten genau die Unterstützung ermöglichen, die wir uns als Athleten selber gewünscht haben. Wir möchten, dass Ihr Eure persönlichen Ziele, egal ob Einsteiger oder Profi-Athlet, erreicht.
In der nachhaltigen Zusammenarbeit mit Euch möchten wir persönlich unsere eigene Erfahrung als (Profi-)Athleten, auf Basis eines differenzierten wissenschaftlichen Konzepts, weitergeben.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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