This plan is free of charge for an indefinite period of time. It is our hope that the plan will help you more easily transition from one training plan to another. Use code 8020forU for a 100% discount.

Featuring the proven 80/20 intensity balance described in Fitzgerald and Warden's bestselling book 80/20 Triathlon, this Triathlon Maintenance training plan will provide you with the same workout structure used by the most successful triathletes in the world.

TARGET ATHLETE

This plan is intended for triathletes of all abilities, who can already comfortably swim for 30 minutes, bike for 60 minutes, and run for 35 minutes. It is designed to bridge the gap until the start of a formal training plan, or to maintain triathlon fitness during an extended race period.

INTENSITY TYPE : RUN POWER, BIKE HEART RATE

This plan presents the run workout intensity targets by Power, the bike by Heart Rate, and the swim by Pace, but other intensity type versions of this plan are also available.

Plan Benefits

LIFETIME PLAN

Every 80/20 Endurance plan purchased becomes a permanent part of your TrainingPeaks plan library. You can start, stop, and reuse the plan as often as you like, beginning or ending at any point in the plan.

INTENSITY METRIC GUARANTEE

Not sure which level is right for you? Review our Level Comparison Charts to find the best fit. Our Intensity Metric Guarantee allows you to switch to a different intensity type for your run (HR, PACE & POWER) and bike workouts (HR & Power) with your purchased level and distance plan.

100% STRUCTURED WORKOUTS

Each workout can be exported to a supported device, which will automatically guide you through the session with duration, lap, and intensity prompts. All swim workouts in our Triathlon Plans are now FORM goggle compatible. Check out this VIDEO to see how easy it is to follow your 80/20 Endurance structured swim workouts straight from your goggles. See our Structured Workout page for more information.

PLAN SUPPORT

Robust support and documentation for your plan can be found at the 80/20 Resources page. You will also be able to contact the authors directly via our popular Forums to request clarification on any issue.

TESTIMONIALS

“I finally found what works for me with 80/20 Running. No injuries, a personal best, and a newfound love of running!” Brendan Griffin – Houston, Texas

“Best thing I ever did to improve my running was adopting the 80/20 practice." Tim Siegenbeek van Heukelom – Sydney, Australia

Read hundreds more testimonials at our website.

STRENGTH TRAINING

This plan is paired with an optional Free or Premium Strength Training plan designed specifically to fit and complement this plan.

SUBSCRIBE and SAVE

Want access to all of the 80/20 Endurance plans? Check out our flexible and affordable subscription offers. Bundles and Subscriptions.