Due to event cancellations and uncertainty resulting from the COVID-19 virus, this plan is being offered free of charge for an indefinite period of time. It is our hope that the plan will help you more easily transition from one training plan to another as races are postponed or cancelled. You must use code 2020Aid2 to receive a 100% discount off the plan.

Featuring the proven 80/20 intensity balance described in Fitzgerald and Warden's bestselling book 80/20 Triathlon, this Triathlon Maintenance training plan will provide you with the same workout structure used by the most successful runners in the world.

TARGET ATHLETE

This plan is intended for triathletes of all abilities, who can already comfortably swim for 30 minutes, bike for 60 minutes, and run for 35 minutes. It is designed to bridge the gap until the start of a formal training plan, or to maintain triathlon fitness during an extended race period.

INTENSITY TYPE : RUN POWER, BIKE HEART RATE

This plan presents the run workout intensity targets by Power, the bike by Heart Rate, and the swim by Pace, but other intensity type versions of this plan are also available.

Plan Benefits

LIFETIME PLAN

Every 80/20 Endurance plan purchased becomes a permanent part of your TrainingPeaks plan library. You can start, stop, and reuse the plan as often as you like, beginning or ending at any point in the plan.

LEVEL GUARANTEE

Not sure which level is right for you? Review our Level Comparison Charts to find the best fit. Our Level Guarantee allows you to switch to a different level or intensity type within the same distance if you discover that the plan you’ve selected is too hard or too easy.

100% STRUCTURED WORKOUTS

Each workout can be exported to a supported device, which will automatically guide you through the session with duration, lap, and intensity prompts. See our Structured Workout page for more information.

PLAN SUPPORT

Robust support and documentation for your plan can be found at the 80/20 Resources page. You will also be able to contact the authors directly via our popular Forums to request clarification on any issue.

TESTIMONIALS

“I finally found what works for me with 80/20 Running. No injuries, a personal best, and a newfound love of running!” Brendan Griffin – Houston, Texas

“80/20 is the Holy Grail for me. I can actually feel the improvement, but I am never too tired to train. Martijn Crajé” – Malden, Netherlands

“The 80/20 plan has changed my life and made me more confident in my abilities. I owe it all to 80/20 Endurance.” Chris Black – Peoria, Illinois

Read hundreds more testimonials at our website.

STRENGTH TRAINING

This plan is paired with an optional Free or Premium Strength Training plan designed specifically to fit and complement this plan.

BUNDLES AND SUBSCRIPTIONS

Save up to 25% when you bundle an 80/20 plan and a TrainingPeaks Premium subscription with our Bundles and Subscriptions.