Stay race-ready between plans. A rolling 80/20 Endurance maintenance block for the off-season or the gap between races. Free with code TRY8020 at checkout.
Is this plan for you?
At a glance: Triathlon Maintenance · 12 weeks · 7.25–8.75 hrs/week · intensity by power and heart rate. Prefer another metric? All versions.
This plan is intended for triathletes of all abilities, who can already comfortably swim for 30 minutes, bike for 60 minutes, and run for 35 minutes. You're ready to start when the first week below looks comfortable.
Your first week: 9 sessions, 4.8 hours. Mon rest · Tue Run 30 min · Wed Swim + Ride 60 min · Thu Ride 60 min · Fri Swim + Run 35 min · Sat Ride 60 min · Sun Swim + Run 45 min.
Race coming up? Move from maintenance into a full 80/20 Endurance race plan. See the plans.
What's included with your plan
Included: free coach email support, the Level Guarantee, lifetime access, Garmin and Apple Watch sync, and heart rate, pace and power versions.
What 80/20 Endurance athletes say
Racing more than once this year?
80/20 Endurance is the creation of Matt Fitzgerald and David Warden. Based on the breakthrough books 80/20 Running and 80/20 Triathlon, runners, triathletes, and other endurance athletes improve the most when they consistently do 80 percent of their training at low intensity and the other 20 percent high intensity. The typical endurance athlete spends only 50-70 percent their total training time at low intensity. The solution? An 80/20 training plan that ensures the optimal intensity balance.