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5 week Swim Focus Training Block for Triathletes
Author
Sara Crawford, Nitro Triathlon Coaching LLC
All plans by this CoachNo Ratings
Length
5 Weeks
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This plan will get you the frequency of swimming needed to become faster and/or more efficient. Perfect for offseason or in the middle of the season for a swim focus block of training. Each week has 4 swims (distance 2000-3000yds each) and 3 bikes and runs (1 speed, 1 endurance, 1 optional easy aerobic).
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Swim
x4
|
9,967m | 2,743m |
Run
x3
|
3:27 hrs | 1:30 hrs |
Bike
x3
|
5:15 hrs | 3:00 hrs |
Strength
x2
|
2:00 hrs | 1:00 hrs |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
9,967m | 2,743m | |
|
3:27 hrs | 1:30 hrs | |
|
5:15 hrs | 3:00 hrs | |
|
2:00 hrs | 1:00 hrs |