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5 week Swim Focus Training Block for Triathletes

Author

Sara Crawford, Nitro Triathlon Coaching LLC

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Length

5 Weeks

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Plan Description

This plan will get you the frequency of swimming needed to become faster and/or more efficient. Perfect for offseason or in the middle of the season for a swim focus block of training. Each week has 4 swims (distance 2000-3000yds each) and 3 bikes and runs (1 speed, 1 endurance, 1 optional easy aerobic).



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x4
9,967m 2,743m
Run x3
3:27 hrs 1:30 hrs
Bike x3
5:15 hrs 3:00 hrs
Strength x2
2:00 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Swim
9,967m 2,743m
Run
3:27 hrs 1:30 hrs
Bike
5:15 hrs 3:00 hrs
Strength
2:00 hrs 1:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Sara Crawford

Nitro Triathlon Coaching LLC

I employ a collaborative coaching style. I believe there needs to be a good balance in the athlete's life and triathlon training is only a part of that life. That said, there is a certain amount of discipline and dedication required to meet your potential. I work with the athlete to fit the training they need into an already busy schedule on a one-on one basis as everyone's needs are different. I am committed to my athletes and expect them to be committed to their training.

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