Browse More Plans

5 week Swim Focus Training Block for Triathletes


Sara Crawford, Nitro Triathlon Coaching LLC

All plans by this Coach
No Ratings


5 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

Plan Description

This plan will get you the frequency of swimming needed to become faster and/or more efficient. Perfect for offseason or in the middle of the season for a swim focus block of training. Each week has 4 swims (distance 2000-3000yds each) and 3 bikes and runs (1 speed, 1 endurance, 1 optional easy aerobic).

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x4
9,967m 2,743m
Run x3
3:27 hrs 1:30 hrs
Bike x3
5:15 hrs 3:00 hrs
Strength x2
2:00 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
9,967m 2,743m
3:27 hrs 1:30 hrs
5:15 hrs 3:00 hrs
2:00 hrs 1:00 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Sara Crawford

Nitro Triathlon Coaching LLC

I employ a collaborative coaching style. I believe there needs to be a good balance in the athlete's life and triathlon training is only a part of that life. That said, there is a certain amount of discipline and dedication required to meet your potential. I work with the athlete to fit the training they need into an already busy schedule on a one-on one basis as everyone's needs are different. I am committed to my athletes and expect them to be committed to their training.

$9.99 - Buy Now