5 week Swim Focus Training Block for Triathletes
Sara Crawford, Nitro Triathlon Coaching LLCAll plans by this Coach
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This plan will get you the frequency of swimming needed to become faster and/or more efficient. Perfect for offseason or in the middle of the season for a swim focus block of training. Each week has 4 swims (distance 2000-3000yds each) and 3 bikes and runs (1 speed, 1 endurance, 1 optional easy aerobic).
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:27 hrs||1:30 hrs|
|5:15 hrs||3:00 hrs|
|2:00 hrs||1:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:27 hrs||1:30 hrs|
||5:15 hrs||3:00 hrs|
||2:00 hrs||1:00 hrs|
Training Load By Week
This plan works best with the following fitness devices: