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5 week Swim Focus Training Block for Triathletes

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5 week Swim Focus Training Block for Triathletes


Sara Crawford, Nitro Triathlon Coaching LLC

All plans by this Coach


5 Weeks

Plan Description

This plan will get you the frequency of swimming needed to become faster and/or more efficient. Perfect for offseason or in the middle of the season for a swim focus block of training. Each week has 4 swims (distance 2000-3000yds each) and 3 bikes and runs (1 speed, 1 endurance, 1 optional easy aerobic).

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x4
9,967m 2,743m
Run x3
03:27:00 01:30:00
Bike x3
05:15:00 03:00:00
Strength x2
02:00:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
9,967m 2,743m
03:27:00 01:30:00
05:15:00 03:00:00
02:00:00 01:00:00

Training Load By Week

This plan works best with the following fitness devices:

Sara Crawford

Nitro Triathlon Coaching LLC

I employ a collaborative coaching style. I believe there needs to be a good balance in the athlete's life and triathlon training is only a part of that life. That said, there is a certain amount of discipline and dedication required to meet your potential. I work with the athlete to fit the training they need into an already busy schedule on a one-on one basis as everyone's needs are different. I am committed to my athletes and expect them to be committed to their training.

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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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