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Runners' World Olympic distance triathlon 12 week plan.
Length
12 Weeks
Plan Description
This plan is for the experienced runner who wants to train for their first Olympic distance triathlon (1500m swim, 40k bike, 10k run). You are already comfortable swimming for around 30 minutes, you can ride for about an hour, and are comfortable running for an hour.
How it Works
Quickly view upcoming workouts in the TrainingPeaks app.
Upload completed workouts from your favorite tracking app or device.
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Bike
x2
|
1:55 hrs | 1:35 hrs |
Swim
x2
|
0:11 hrs | 0:40 hrs |
Run
x2
|
1:10 hrs | 1:00 hrs |
Day Off
x1
|
—— | —— |
Brick
x1
|
0:32 hrs | 2:00 hrs |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
1:55 hrs | 1:35 hrs | |
|
0:11 hrs | 0:40 hrs | |
|
1:10 hrs | 1:00 hrs | |
|
—— | —— | |
|
0:32 hrs | 2:00 hrs |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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