Structured winter triathlon training - 12 weeks of building a stronger athlete!
Structured winter triathlon training - 12 weeks of building a stronger athlete!
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Tatjana BILL
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This plan is for all triathletes who want to become stronger and to build a solid foundation for the season. We focus on strength & conditioning and swim a lot. There are also 1-2 indoor cycling and 1-2 outdoor running session per week.
A weekly reading from my blog is included - either on a rest day or on Saturday.
Some experience and 1-2 seasons of racing is required. We will work on your key mover muscles and your technique across all disciplines. The sessions are progressive and never boring!
This plan brings together the very best of my best knowledge from many years of coaching, racing and learning in Germany, Switzerland, USA and Russia - and working with legendary Brett Sutton.
Please contact me at coachtatjana@gmail.com and I will be able to help you further.
Your winter will be fun!
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x6
|
03:58:00 | 01:22:00 |
|
Swim
x2
|
01:35:00 | 01:20:00 |
|
X-Train
x1
|
00:40:00 | 01:10:00 |
|
Other
x1
|
00:15:00 | 00:15:00 |
|
Run
x1
|
01:31:00 | 01:30:00 |
|
Bike
x1
|
01:24:00 | 01:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:58:00 | 01:22:00 | |
|
|
01:35:00 | 01:20:00 | |
|
|
00:40:00 | 01:10:00 | |
|
|
00:15:00 | 00:15:00 | |
|
|
01:31:00 | 01:30:00 | |
|
|
01:24:00 | 01:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$99.99 USD for the first year, billed yearly.