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Winter triathlon training - 12 weeks of building a stronger athlete!


Tatjana Ivanova

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12 Weeks

Plan Description

This plan is for all triathletes who want to become stronger and to build a solid foundation for the season.
Some experience and 1-2 seasons of racing is required. We will work on your key mover muscles and your technique across all disciplines. The sessions are progressive and never boring!
This plan brings together the very best of my best knowledge from many years of coaching, racing and learning in Germany, Switzerland, USA and Russia - and working with legendary Brett Sutton.
Please contact me at and I will be able to help you further.
Your winter will be fun!

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x3
2:36 hrs 1:10 hrs
Swim x2
2:14 hrs 1:20 hrs
X-Train x1
0:37 hrs 1:10 hrs
Run x1
1:18 hrs 1:15 hrs
Bike x1
1:07 hrs 1:10 hrs
Workouts Per Week Weekly Average Longest Workout
2:36 hrs 1:10 hrs
2:14 hrs 1:20 hrs
0:37 hrs 1:10 hrs
1:18 hrs 1:15 hrs
1:07 hrs 1:10 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Tatjana Ivanova (DTU A Trainer, Ironman, Ultra Endurance, Sport Psychology)

Coach Tatjana

With 10+ years of coaching and 20+ years of racing experience, Tatjana is a certified IronmanU, TriSutto (Brett Sutton), A Level Elite DTU (Germany) and TP level 2 coach. All her athletes, from rookies to Kona qualifiers, always over-achieved their objectives and never DNF-ed!
Профессиональный тренер по триатлону c 2005 года, сертифицирована IRONMAN, федерацией триатлонa Германии (DTU), академией Брета Саттона (TriSutto). Тренирую новичков, серьезных любителей и полу-профессионалов.

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  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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