Winter triathlon training - 12 weeks of building a stronger athlete!
Tatjana IvanovaAll plans by this Coach
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This plan is for all triathletes who want to become stronger and to build a solid foundation for the season.
Some experience and 1-2 seasons of racing is required. We will work on your key mover muscles and your technique across all disciplines. The sessions are progressive and never boring!
This plan brings together the very best of my best knowledge from many years of coaching, racing and learning in Germany, Switzerland, USA and Russia - and working with legendary Brett Sutton.
Please contact me at firstname.lastname@example.org and I will be able to help you further.
Your winter will be fun!
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:36 hrs||1:10 hrs|
|2:14 hrs||1:20 hrs|
|0:37 hrs||1:10 hrs|
|1:18 hrs||1:15 hrs|
|1:07 hrs||1:10 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:36 hrs||1:10 hrs|
||2:14 hrs||1:20 hrs|
||0:37 hrs||1:10 hrs|
||1:18 hrs||1:15 hrs|
||1:07 hrs||1:10 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor