This plan is for all triathletes who want to become stronger and to build a solid foundation for the season. We focus on strength & conditioning and swim a lot. There are also 1-2 indoor cycling and 1-2 outdoor running session per week.
A weekly reading from my blog is included - either on a rest day or on Saturday.
Some experience and 1-2 seasons of racing is required. We will work on your key mover muscles and your technique across all disciplines. The sessions are progressive and never boring!
This plan brings together the very best of my best knowledge from many years of coaching, racing and learning in Germany, Switzerland, USA and Russia - and working with legendary Brett Sutton.
Please contact me at coachtatjana@gmail.com and I will be able to help you further.
Your winter will be fun!
Tatjana has 20+ years of coaching and racing experiece . Her qualifications include Elite long distance coach A (German Triathlon Union), Level 2 TrainingPeaks, IRONMAN and Trisutto. She is a 20x IRONMAN finisher (2xKona), ultra-trail runner, XC skier and PhD in Sport Psychology.
Tatjana wants all her athletes to experience "joy in the effort" and finish with a smile! Learn more at http://www.coachtatiana.com/