Advanced Off Season Swim Block
Julie DunkleAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
Are you looking to bump your swim fitness? Give this 7-week swim training plan a try. Expect to swim 5-6 days a week 16-25,000 yards a week.
You must be able to swim 4000 yards 3x a week to do this plan.
Julie Dunkle has been coaching for 8 years, completed 16 Ironman races, with 6x Kona Qualifier, 50+ 70.3 races. Combining my experience as an athlete and a coach allows me to write plans that allow people to balance life + triathlon. A lifelong and collegiate swimmer I come to triathlon from a swim background but understand that this leg can be the most challenging. Take the time NOW to improve your swim fitness!
Any questions, please email me at email@example.com
Interested in remote swim analysis? We can discuss that as well.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|6:31 hrs||3:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||6:31 hrs||3:00 hrs|
Training Load By Week
This plan works best with the following fitness devices: