Advanced Off Season Swim Block
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
Are you looking to bump your swim fitness? Give this 7-week swim training plan a try. Expect to swim 5-6 days a week 16-25,000 yards a week.
You must be able to swim 4000 yards 3x a week to do this plan.
Julie Dunkle has been coaching for 8 years, completed 16 Ironman races, with 6x Kona Qualifier, 50+ 70.3 races. Combining my experience as an athlete and a coach allows me to write plans that allow people to balance life + triathlon. A lifelong and collegiate swimmer I come to triathlon from a swim background but understand that this leg can be the most challenging. Take the time NOW to improve your swim fitness!
Any questions, please email me at julie@nyxendurance.com
Interested in remote swim analysis? We can discuss that as well.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x5
|
6:31 hrs | 3:00 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
6:31 hrs | 3:00 hrs |
Training Load By Week
