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Advanced Off Season Swim Block


Julie Dunkle

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7 Weeks

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Plan Description

Are you looking to bump your swim fitness? Give this 7-week swim training plan a try. Expect to swim 5-6 days a week 16-25,000 yards a week.

You must be able to swim 4000 yards 3x a week to do this plan.

Julie Dunkle has been coaching for 8 years, completed 16 Ironman races, with 6x Kona Qualifier, 50+ 70.3 races. Combining my experience as an athlete and a coach allows me to write plans that allow people to balance life + triathlon. A lifelong and collegiate swimmer I come to triathlon from a swim background but understand that this leg can be the most challenging. Take the time NOW to improve your swim fitness!

Any questions, please email me at
Interested in remote swim analysis? We can discuss that as well.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x5
6:31 hrs 3:00 hrs
Workouts Per Week Weekly Average Longest Workout
6:31 hrs 3:00 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Julie Dunkle

NYX Endurance

No matter who you are or what you’re training for, I believe that you’ll get the most out of your training and your life if you’re all in. Most of us balance work, family, and countless other priorities on top of our endurance hobby, myself included. My approach is to guide my athletes to find the balance that works best for their lives, and then be 100% committed to each piece of the puzzle.

Athletes that work best with me have heart, soul, and grit.

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