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Pre Tri Plan Test Week


The Sufferfest


1 Week

Plan Description

This is a stand-alone test week that is meant to be performed before beginning any of the triathlon training plans. Performing this test week before beginning your plan allows you to have accurate numbers to train with, while giving you more training time within your training plan!

Apply this test week to your calendar before the triathlon plan so it finishes immediately before your triathlon plan begins. The first week of your tri plan has a built in recovery week to account for this testing.

Happy Training!

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
02:00:00 00:45:00
Bike x4
02:46:00 01:00:00
Swim x2
01:15:00 00:50:00
Workouts Per Week Weekly Average Longest Workout
02:00:00 00:45:00
02:46:00 01:00:00
01:15:00 00:50:00

Training Load By Week

This plan works best with the following fitness devices:

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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