Pre Tri Plan Test Week
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
This is a stand-alone test week that is meant to be performed before beginning any of the triathlon training plans. Performing this test week before beginning your plan allows you to have accurate numbers to train with, while giving you more training time within your training plan!
Apply this test week to your calendar before the triathlon plan so it finishes immediately before your triathlon plan begins. The first week of your tri plan has a built in recovery week to account for this testing.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:00 hrs||0:45 hrs|
|2:46 hrs||1:00 hrs|
|1:15 hrs||0:50 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:00 hrs||0:45 hrs|
||2:46 hrs||1:00 hrs|
||1:15 hrs||0:50 hrs|
Training Load By Week
This plan works best with the following fitness devices: