Pre Tri Plan Test Week
Pre Tri Plan Test Week
Author
The Sufferfest
Length
1 Week
Plan Description
This is a stand-alone test week that is meant to be performed before beginning any of the triathlon training plans. Performing this test week before beginning your plan allows you to have accurate numbers to train with, while giving you more training time within your training plan!
Apply this test week to your calendar before the triathlon plan so it finishes immediately before your triathlon plan begins. The first week of your tri plan has a built in recovery week to account for this testing.
Happy Training!
How it Works
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x4
|
02:00:00 | 00:45:00 |
Bike
x4
|
02:46:00 | 01:00:00 |
Swim
x2
|
01:15:00 | 00:50:00 |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
02:00:00 | 00:45:00 | |
|
02:46:00 | 01:00:00 | |
|
01:15:00 | 00:50:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.