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Pre Tri Plan Test Week


The Sufferfest

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1 Week

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

This is a stand-alone test week that is meant to be performed before beginning any of the triathlon training plans. Performing this test week before beginning your plan allows you to have accurate numbers to train with, while giving you more training time within your training plan!

Apply this test week to your calendar before the triathlon plan so it finishes immediately before your triathlon plan begins. The first week of your tri plan has a built in recovery week to account for this testing.

Happy Training!

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
2:00 hrs 0:45 hrs
Bike x4
2:46 hrs 1:00 hrs
Swim x2
1:15 hrs 0:50 hrs
Workouts Per Week Weekly Average Longest Workout
2:00 hrs 0:45 hrs
2:46 hrs 1:00 hrs
1:15 hrs 0:50 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

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